 Salamu alaikum wa rahmatullahi wa barakatuh. Any advice on learning to control your nefs? So, learning to control your nefs is something we broadly call tazkiyatun nefs, purifying the nefs. It's part of it anyway, and it's alluded to in the statement of Allah Azawajal, قد أفلح من ذكاها و قد خاب من ذسها. That successful is the one who purifies their nefs. And it's also alluded to in the statement of Allah Azawajal, و أما من خاف مقام ربه و نهن نفسة عن الهوة فإن الجنة هي المأوى. Whoever fears standing before their Lord and prohibits their soul from what it craves and jinnah will be there abode. So, we have to understand that there are there are two things that pollute the nefs. One of the things that pollutes the nefs is as we said a shubahat and that is the issue of misconceptions, misguidance, confusion, and so on. The second thing which corrupts the nefs and this is the one that we're talking about here is شهوات. And that is when a person knows what they are doing is wrong and they crave it, their nefs crave it. So, they fall into it because their nefs crave it. And in this I would highly recommend that you read some of the books of Ibn al-Qayyim, رحمه الله تعالى. And there are quite a few that have been brought into English and Ibn al-Jawzi, رحمه الله تعالى as well. And there are quite a few that have been brought into English which deal with the issue of the nefs and purifying the nefs. And I'm just sort of talking from memory but there are, if you were to look through like an English bookstore and you look for some of the books of Ibn al-Qayyim and Ibn al-Jawzi and even some of the books of Ibn al-Rajab as well, رحمه الله تعالى, which have been translated into English, which deal with the nefs and purifying the nefs and controlling the nefs is a great deal of benefit. But something I benefited from Ibn al-Qayyim, رحمه الله تعالى, which I personally found it to be very, very profound. And that is the issue of filling the heart with the love of Allah. And that when your heart is full of love of Allah and you really love Allah as he deserves to be loved because of what you know of him and his names, his attributes and his actions and because of what you have learnt of your religion and you really love Allah as he deserves to be loved, then you start to only love what Allah loves and you start to hate what Allah hates and you start to find that your nefs becomes more in line with what Allah, Izzawajal, loves even though your nefs is a maratun besu, it's always inclined towards evil. So it's not the case that your nefs is going to be free of issues, but it could be the case that your nefs begins to become closer towards what Allah loves because you find there's no space in your heart for something that Allah doesn't love. You want your heart to just be full of everything that Allah loves because of your love of Allah. So that comes through knowing Islam and it comes through knowing Allah and his names and attributes and his actions and it also comes through building on the fara'id with the Nawafil because of the hadith that my servant will not cease to come close to me with the voluntary deeds after the obligatory deeds until I love him. So that also comes from that aspect as well and those are just a few points but I think if you were to read some of the books that have been written on this topic there are some amazing books on the issue of the nefs which have been translated into English and controlling the nefs which have been translated into English and Allah knows best.