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Published on Aug 18, 2011
Viktoria Telek (www.viktoriatelek.com) (www.thesouthbeachbootcamp.com) This is a full body workout using 1 kettlebell or dumbbell. Exercises to tone your shoulders, arms, legs & burn fat. You can follow along with Viktoria in this total body workout. 6 Exercises -Repeat circuit 3 times