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11/11/13 - 5 Weeks Out - Squat PR

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Published on Nov 11, 2013

Worked up to 440 for 1 which is the most I've squatted in 2013. Then dropped to 410 for max reps which I got for 6 when my previous best was 3. Finished off with some front squats, GHRs and pullups.

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