 Guess it's another day of Frankie boy doing things. He doesn't want to do so. Let's get started First I wanted to show you guys, you know, I have my windows blacked out so I could sleep a little better. It's a very dark room I have this I think called a grounding strap That I got from earth thing comm and they also have these on Amazon really cheap You pretty much just plug this thing into the bottom outlet of your wall and it naturally grounds you because all the house electrical is Grounded and this gives you free electrons from the earth Definitely check out my video on that sounds like woo-woo BS, but it actually works This is actually a weighted blanket from doze ology. That's really been helping me sleep lately So thank you to doze ology for sending me that I'll put their link on my Amazon shopping guys. I never like, you know promoting stuff but a weighted blanket was something I really was thinking of getting on my own and coincidentally I Had one sent to me. So if you guys have an issue sleeping have never tried a weighted blanket It really helps. It's like you get cold at night And it's really nice. I also have an eye mask and some some sleeping Earplugs that I use every day that you can check out on there. I put a towel fresh towel on My pillow every night to prevent acne Because when your mouth rubs on your pillow, you get a bunch of mouth bacteria on it So by sleeping on a fresh towel every night, it helps keep my complexion clear So that's all my like sleeping tricks, but I just woke up. It's about 715 I got to bed really late last night at like 1 30 a.m And we got to run down to the production facility and fill quite a few orders today So I'm just gonna put some clothes on real quick get out the door and get down there But I always hydrate in the morning and this is one of the most important things for me so I take You know, whatever usually reverse as Moses water lately I've been doing Pellegrino and I just drink about like two or three cups of water I'd like 250 to 500 mils I'm going to get dressed and I will see you guys outside this day hasn't even started yet and I am already Exhausted, you know, my legs are fatigued my back hurts my shoulders hurt not feeling so good, but You know, don't really have a choice. Do I thankfully it is a little bit hazy outside So I don't have to worry about missing out on any Sun later That being said, maybe we'll get some Sun later this week, but let's head over to The kitchen right now and get this over with I was trying to get hit by a car today, but what's new? You know, it's exciting in New York you get to smell something different every day today It smells like someone vomited white castle on the side of the street But we have just gotten at the processing facility. So Adam has probably been here since six o'clock it's about 815 right now and And So Adam, I guess I'm assuming you can guess the main reason we're doing another Frankie series me blog, right? Because no one is reliable basically That's true. Not even yourself and not even myself. That is unfortunate. So So that so that was supposed to segue into him complaining about you know some farmers and some Vendors not being reliable, but hey to be fair. I did say I would be here a little bit earlier so And that did not go as planned But we have a lot of orders to fill and we're gonna be very busy probably the entire day You know probably until about three or four o'clock. So I'll try to get some footage throughout But I just give you guys an idea of our setup Yeah, we got a bunch of boxes. We got all of our orders here All of our product yesterday Was processed and some of you might be wondering like can't we get here earlier and do everything at once? But you know the dry ice shipment arrives at a certain time The shipping company picks up packages at a certain time So it could be pretty difficult to time things accordingly and make sure we don't run into any issues So I'll see you guys in a couple hours. It is 2 15. How many packages picked up already? From FedEx, right? That's right. We don't like FedEx So we have about a hundred more Packages that still need to go out. This is the most orders we've done in a day Between 125 and 150 So you guys can't say we aren't working hard to get you your orders Adam's just wrapping up and finishing the other orders. I was in and out of the freezer all day What do we want to talk about we wanted to tell people that the ground beef is now in smaller sizes We got ground beef and one packs coming up. We got As we said the pemmickin is wrapped much differently now pemmickins. Yeah, so that doesn't leap. It's cryovac We got more wagyu coming from grass-fed farms We're gonna be going for a higher marble score. So the rest of these packages are gonna be picked up at 4 o'clock by UPS That is the scheduled pickup time So our margin of error is pretty low as I spoke about earlier I know for getting these boxes out in time cold with ice and one of the main reasons I'm doing this vlog today is because I wanted to update you guys on you know What's going on how we're filling orders all of the orders will be caught up by early next week You know, we were speaking earlier about the distribution problems and sourcing some product We have a bunch of unreliable farmers and Distributors and vendors that aren't getting us what we need when we need it So we're sorry about that guys But everything will be sent out early next week at the latest. We're going to catch up on everything Brain is back in stock. We have veal liver back in stock We just added a prime New York strip as well as a New York strip package So if you haven't checked out Frankie's free range meat calm Definitely give it a look high quality nutrient-dense animal foods at the most affordable price Let's get out of this hellhole. I just got off the phone with my grandma she wasn't sounding right and I asked her if she was taking her statin again and They gave it back to her. So Basically my grandmother's been taking a statin and a blood pressure-lowering medication on and off for years Because you know her health deteriorates when she takes it She goes back off of it and she feels better and she's coherent The doctor puts her back on the drug again, and then it gets worse. I don't know why she's taking this drug I don't know what's going on I've talked to my mother and father about this many times how she shouldn't be taking the drug You know I drove over to my grandmother's house earlier, and I went inside just said hello You know I was you know I mean I was just trying to figure out what was going on and and she wasn't a hundred percent so I Took a look at her medicine cabinet and she had the statin She had a blood pressure-lowering medication, and I looked on the script. I found out where the doctor is So I'm outside the doctor's office right now And I'm gonna go in and speak to this fucking doctor because my grandmother is 90 years old She should not be taking statins, you know, she eats very healthy. She exercises You know she's lived a long happy life. I'm not gonna see this happen and not do anything about it So it's really irritating. You know what one part of me wants to One part of me wants to just let it go whatever the fuck, you know conventional wisdom Can't do anything about it because no one listens to me the other hand We'll see hopefully the guy's here So I'm gonna go inside right now, and we'll see what he has to say this dirt bag is not here today So I'm gonna go up to my parents house Well, there is a cat hanging out Over here Not a care in the world I guess I'm gonna have to come down tomorrow morning before I head to the processing facility I didn't actually know this doctor was so close to my grandmother's house. So I mean, it's a little bit out of the way It's on the other side of the city, but I should be fine So I'll keep you guys posted on this but the outcome is not going to be in this video We are at my parents house and I had some time in the car to think about what I'm gonna do tomorrow So I think I'm just gonna go back to That doctor's office. I'm gonna see if he wants to talk to me and I'll just explain to him like listen if You don't want to take her off the medication then I'll make a video about how statins are bad for you, and I might mention your name in it So we'll see how that goes but I'm gonna grab some food from my fridge and And then we're gonna have something to eat and then I'll probably bring my sister to the gym later Like I usually do Even though she hasn't been too enthusiastic about going to the gym lately. You guys can probably hear my parents background, but Looks like I got my food delivery But we're gonna have some stuff from the other day. I'm just gonna throw some chopped steak on the grill And that's what we'll have Hey You want to tell people the only thing you've cared about for the past two months? What's in your hand right now? Hi, that's right bathroom. I'm obsessed But I have the best son in the world and buy his meat products. They're fabulous Need a better job than Juno. Speak of the devil Juno, it's only 445. You're already eating dinner. I'm hungry. Get off my back. What'd you have for a snack? Nothing. You didn't have a snack? No, I was in my room when I went from mom to me with him. You sure about that? Yeah, I'm sure That's the the beef hot dog with the beef bacon that we made last week. I think yeah All right So I'm gonna I'm gonna warm up my grill in the back and then we'll burn Try not to burn my eyebrows. Oh got some shoulder chops on the grill I'm just gonna get a little color and mainly warm it up because all of this stuff was sitting in the fridge And I have some nice fatty ground beef that we're gonna throw on the grill and warm up as well The goal is for the inside to be completely raw outside nice and flavorful No salt today. I'm gonna see how my taste buds are if I start eating the meat and I crave salt I will add some salt, but the last few days. I haven't really been feeling the salt I'm always running in and out a lot So what I do is I'll throw my meat on the grill then I'll run inside do something else come back outside And this usually happens like four or five times I These burgers are a little hard to You know to flip without you know getting the crust to peel off. I don't have my spatula out here But the secret is just use like a moderate to high heat Be patient give it some time and use a spatula. Don't use a pair of times So there we have the shoulder chop nice and brown Crusted I forgot to show you guys earlier I'm wearing like four layers of clothing because it is so cold in that freezer and I'm in the freezer all day just packing orders So I have my my sweatshirt. I have long johns. I have a thermal shirt and then I have a tank top underneath that So literally four layers all day I'm only wearing one pair of socks in the winter. I'll probably wear more pairs of socks But now I'm starting to sweat a little bit. So I Don't know man the carnivore diet gives me a really high heat tolerance And when I am well rested in the winter. I also have a pretty high cold tolerance Also, I was supposed to do some production for Frankie's naturals We had a product issue with the moisturizing cream spoiling But some of the stuff that I ordered isn't going to be here till tonight I think what I'll do is I'll take it a little bit easier the rest of the day and I'll just make the moisturizer cream tomorrow. So I won't have to do any production today for the hygiene and cosmetic products But I definitely have to do that tomorrow and I've been shipping out orders every single day. So Way too much work. Do you guys hear the dishwasher and dryer in the background? It sounds like a jet engine taken off. It's ridiculous. So loud. So I'm just gonna enjoy this meal You know, it's just muscle meat and fat really high quality grass-fed, you know So we're getting a balanced amount of all the nutrients we need If you guys want to hear me talk more about, you know, the meal the nutrition Stuff like that. I've done many carnivore day of eating videos If you do want to understand why a high-quality animal foods based diet is the healthiest for you Definitely check out my other day of eating. I'm just gonna enjoy this off-camera and Then I'll come back and I'll update you guys on how much I ate So this is the cooking temperature on the meat as you can see this steak is raw in the middle Ground beef also raw very little flavor because the meat is super fresh But we have that nice crust on the outside that helps it along a little bit I finished pretty much everything a very lean meal But when you have a high lean body mass, you know, your body really craves protein I didn't eat this part. I don't really like this part of that type of roast. It doesn't have a good flavor So I saved these for stock and soup. I just throw it in a bag in the freezer. Man, my hair is a mess I actually took the layers off because I started sweating really badly when I was eating this meal I think I'm gonna go upstairs and I'm going to lay down for an hour or two When I'm in a high EMF environment Electromagnetic frequency environment, you know from cell phone towers cell phones car radios all this type of stuff It really takes a toll on me. I'm pretty sensitive to it So having a meal high in protein high in B vitamins and then resting for an hour or two in a low EMF environment You know, whether it's at my parents house or my apartment and that's how I feel better So hopefully I'll feel good in about an hour or two. Then we'll go to the gym. It's just it really takes a toll on you I mean, you guys could check out my EMF video, which I'll link at the end here You know, literally, you know, some people like me, you know, it gets headaches stomach aches can tolerate it at all And other people are fine and don't even notice symptoms I was originally planning on laying down for an hour or two and taking my sister to the gym But I got stuck on the phone with UPS for an hour. I was so stressed out and exhausted I tried to lay down. I couldn't actually fall asleep So maybe I don't know my cortisol is really high from not sleeping last night and and not putting any salt on my food So I'm going to eat something else. I'm gonna put some salt on it Then I'm going to head back to my apartment and try to get some sleep and see how that goes I mean, hopefully I can fix my sleep schedule soon because I can't I honestly I can't take this shit anymore This is ridiculous. You know, I like to I would have liked to show you guys, you know me going to the gym Maybe me going out my sister then I would have you know driven back home But at this point, I just have to you know, upload this video. I have to edit it Normally, you know, I would spend time during the day, you know filming some stuff Like I'd be filming like two or three videos a day if I could but when I looked tired and really exhausted You know, have the comments on my videos are like, oh, you know, you have such bad bags under your eyes You need some sleep, but I don't know. We'll see You know, I wish I wasn't so sensitive to to the high emf environments and all of this stuff. So Lesson learned don't take accutane Don't put on, you know, 20 pounds of muscle that you have to maintain. I don't know what I did But I don't think I've ever really slept a good a day in my life. So ever since I was a kid anyway so I'm just gonna grab some steaks out of the fridge up here and then I'll see you guys in my next video Almost forgot if you guys could please like the video subscribe hit that bell icon I really helps my videos get shared and get more viewers You know as we mentioned earlier, you can check out Frankie syringe me calm If you'd like to support me further if you guys do want to reach out to me for one-on-one health or fitness consultations Probably not advice pretending to sleep. You could shoot me an email Frank a to final at gmail.com Thanks again for joining me guys. Have a good night