 The band that lives in your head, I decided I would use that metaphor to tell you the struggle I have in my head. I've given a name to this band, I've really been forensic about these suckers in my head, these band in my head. And their job is to silence your voice, that's their job. Which by the way, let's call it something else, it's really the job of the ego. Your ego's job is to protect your identity, however false it may be because for you to stay inside the comfort of how people think about you and how you want them to think about you is what's called the ego. So you have to break free from the tethering effect, which is huge. The downward gravitational pull of the ego saying, listen, don't put yourself out there, don't risk rejection, don't risk hurt, don't risk any more pain, just stay where you are. You've got to get free of the tethering of that voice on a good day makes a lot of sense because it has been hurtful. People have been cruel to you, people have been unkind, you have failed. So you've got to push through all of that loneliness of finding your voice.