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HIT: High Intensity Training at NIFS

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Uploaded on Jul 12, 2010

HIT: High Intensity Training at NIFS focuses on short, intense bouts of exercise. HIT combines many modes of training to confuse the muscles and help you break through plateaus and boost your energy. Sessions will enhance muscular strength and definition while maximizing caloric expenditure. Come see if HIT is for you and take your fitness to the next level!

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