Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 22, 2013
Strong core or Abs is the true foundation of good Health. Just developing the surface muscles, yoga also focuses on the underlying muscles to build abdominals that are both strong as well as flexible. In this video Yoga guru Dheeraj Vashistha showing the 3 ways to do Utpluthi or Lolasana. Utpluthi is highly effective for strengthening all of the abdominal muscles.