 Hi there everyone. I may be speaking to a subset of our group today and I am speaking to the people who have struggled with organization and that lack of organization not only has interfered with building a business but also really how we suffer and self criticize because we can't do the things that other people seem to do so easily. And I am wondering if you ever received a piece of advice that was like the very first seed of creating some order that you could build upon in the rest of your life. And so for me, it was this woman I ordered this book in 2007. And this large volume arrived in the mail in 2007. And the one piece of advice that changed my life, even though it's all great actually and still applicable was when I get out of bed in the morning, I put on some clothes that I can go out into the world. Now that may seem like simple a simple idea to a lot of people but for me, I would see clients starting around 10 so I would just wander around in my robe and my pajamas, cleaning and but just still in the mental disarray. And the mental shift that it created to just get up and put on clothes was huge in beginning to calm the swirl, have a sense of accomplishment and a sense of the next step that I needed to do to move out to the world so I am so curious. And I learned from others who are similar to me in their brains. What made a difference for you and what did you put into place and, and what are you still learning but if you can remember the very first thing, I would sure love to hear it. Alright, thanks. And I'm glad to know I'm not alone I sense that in this group. Alright, take care. Have a great day. Bye.