 Hello and welcome to day 50 of the mindfulness challenge. 50 days we've been doing this. This is the fifth, the first time that I've put something together. So it's amazing. Congratulations. Well done. Give yourself a pat on your back. Today is VE day, which is victory in Europe, which is being celebrated all across Europe, particularly in the UK, and there's a huge amount of things that are going on, but we have to do it all from our doorsteps. We can't go out. We can't mingle, but it's okay. It is what it is, and we are where we are. And we're very fortunate to be in a position to be able to do that. But ideally what we're looking to do today as well is through VE day, is just give our thoughts to people who have made and paid the ultimate sacrifice, which was their lives. And for all the years going forward, all the AM services, et cetera, but now the key line, frontline workers, those people who have passed away on the frontline, you know, who are putting their lives at risk to save others. And that is just a special thing. And when you think about that, just think about that love inside you and that compassion and that empathy for other people who are out there today, giving their lives so others can live. It's phenomenal. It's the ultimate sacrifice. So that's how lucky we are to be alive. That's how lucky we are to have our breath from moment to moment. That's how lucky we are to be able to watch this video right here, right now. So today isn't about meditations. Today isn't about anything else, but apart from the ability and all we're going to do today, and you're going to do it yourself because I'm going to leave you now and I'm going to go out and celebrate and commemorate those people who gave their lives so that I could sit here today and do this video. So today's meditation is simple once this is stopped. You can press stop anytime you want. Just close your eyes and take five very deep breaths in. But every time you breathe in, you appreciate the support and love that you've been given by others to allow you to live your life today. Just thank people for their support and those people have paid the ultimate sacrifice. So day 50 is very quick. It's very simple. It's just we grow compassion, empathy, love and kindness for those people who allow us to live our lives today. So thank you to all of those people and thank you to you for watching and staying with us from day 50. Day 51 is going to be very different. But day 50 today is a time where we just have those moments of reflection for those people who paid the ultimate sacrifice. Thank you for watching. God bless, be love and give love and don't forget when you wake up in the morning you put your hand on your heart and you say, good morning Julian, I love you. But what about good morning everybody and good morning to those people who have paid the ultimate sacrifice which was their lives for me to be able to do this video right here, right now. Thank you very much for watching day 50. It's short and it's sweet. It's a bit like me. Thanks for watching. Have a lovely day and just remember those people who have paid the ultimate sacrifice. Thank you.