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How To Treat Magnesium Deficiency - VitaLife Show Episode 233

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Published on Apr 15, 2017

How To Treat Magnesium Deficiency - VitaLife Show Episode 233
https://youtu.be/86jO2i7JHpM

In this video, Dr. Janine Bowring, ND shares how to treat a magnesium deficiency. Some of the causes of magnesium deficiency include if you drink coffee or soda pop. Pop contains phosphates which bind calcium and magnesium and can cause a deficiency. If you take calcium supplements, too much of the wrong type of calcium can deplete your magnesium levels. If you take medications and antibiotics, this can also deplete your magnesium. The birth control pill and hormones can also lower your magnesium, hydrocortisone, diuretics or water pills and heart medications can also deplete magnesium. Supplementing with a high quality magnesium is helpful for correcting a magnesium deficiency. Alcohol and stress also deplete magnesium.
Some of the common symptoms of magnesium deficiency include eye twitches, muscle aches and cramps, leg cramps, and especially at night. Fatigue and feeling tired all the time

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