During this audio, I will guide the listener through a full body Progressive Muscle Relaxation exercise. If you like this video please subscribe, like and comment down below :) Sending love and comfort, Joanne xoxo Attributions Background music "Adift"by Christopher Lloyd Clarke https://enlightenedaudio.com
Progressive Muscle Relaxation is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia.
CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR.