 And observe the tofu and the sriracha and breathe It is yummy You love it. You want to eat it It is nutritionally dense if you believe it Alright guys, welcome back to the channel if you new man's Bobby guys today We're going to react to Melissa Alexandria with her video what I eat in a day plant-based and Seven months pregnant plant-based and pregnant. Please inform the authorities. Let's have a look Melissa You should never see those two words combined Criminal honestly good morning. I'm Melissa and welcome back to my channel I've got a healthy what I eat in a day video for you today I have no you don't you don't have a healthy what I eat video for us today because you are pregnant You should feed yourself with nourishing animal foods veganism does not equate to healthy It's a contradiction these in so so long I've taken a long break from making YouTube videos You should I'm very happy to be back and I'm gonna show you how I eat this way while very pregnant why and It's a little bit different. I try to get more protein in and I have to eat more frequently Rather than having the low calorie density comm can you see that guys? Let me just move myself out of the way here low calorie density comm How will you achieve low caloric density with plant foods? It doesn't add up at all all plant foods come with a bunch of carbohydrates Which equates to higher caloric amounts on top of that most mainstream vegans will agree With me in saying that you need to eat more plants in order to get your calories You need to eat the rainbow So don't you see the contradiction here if you would eat organs you would get the most bang for your buck so to speak Minimal calories maximum nutrient density large portions that I used to have and enjoy and that's just something that I had to kind of tweak and get used to because When you're pregnant your organs are all squished and you can't really fit as much food in your stomach As you might want to at once. So you got to kind of pace it out a little bit Yeah, you kind of have you use your brain for a little bit and realize that you're not a herbivore Your anatomy your biology determines that and now you suffer the consequence It is so simple for you to see there is not much space. So what do you need? Real nutrition Concentrated all right. So first thing not a banana. I usually have a banana Just to put something in my stomach just to put something in but I don't have enough space in my stomach before I walk back Um, and then I'll come back and make some breakfast. Wow. It's just nice to have something quick and easy To eat first thing because I'm hungry right away when I wake up Yeah, you are hungry because your body craves nutrition now. You're just consuming what? Sugar and vitamin c that is not nutrition that will give you a little bit of energy But no micronutrients All right, I'm going to respect. This was the first time that a vegan doesn't add cheesy music I'm impressed chickpea kale chia smoothie And I'm also just gonna add so this must be the most disgusting smoothie I've ever seen in my life Honestly who blends chickpeas to drink them But anyways, let's get through it You have the kale which is super toxic a bunch of oxalates in there Then you have the ala containing seeds which won't provide sufficient omega threes for your pregnancy for brain development For your child and then you have the lectin containing chickpeas to round it all up You add a little bit of sugary fruit. That's it in a banana Normally, I would use a frozen banana more sugar these but I haven't put any of them in the freezer So this one will have to do and then I'm also going to add some ground cinnamon Okay, and a splash of unsweetened vanilla cashew milk Yeah disgusting and chia seeds are 99 of those cashew milks are fortified with chemical vitamins Fun fact most pregnant ladies experience nausea pregnancy sickness when they consume pregnancy vitamins Go figure My woman on the other hand didn't touch any chemicals during her pregnancy consumed only nutritionally dense animal foods and never Felt sick not one single time just for some added protein And to help make in god's name. What are you doing woman? How will you extract any meaningful protein out of those chia seeds? Let's assume you're gonna absorb all the protein in those chia seeds That's maybe five grams of chia seeds. How much protein is that exactly that would equate to 0.5 grams of protein Yes more filling wow And the frozen cherries are just for sweetness. Yeah, that's true cinnamon Where's the husband? And a splash of cashew milk. Wow man. This is so sad, dude Then I'm just gonna add my water in and blend this all out Disgusting and you're gonna wake up out of this delusion at some point But it's going to be too late. This is going to make close to two 16 ounce glasses So I just kind of sip this throughout the morning. Who cares? Lowcaredensity.com should be called low nutritional density The nice thing about having kale or spinach or any dark leafy green in the morning Is that no matter what else you eat that day, you know that at least you've had some dark leafy greens Yeah, thank god for that. However, even alive. I haven't touched leafy greens in three years straight Man, just look into what your ancestors ate. They had no access to dark leafy greens. That wasn't part of their nutrition I'm from the Balkans. My grandparents never heard of kale or broccoli They lived of raw milk and meat and they were healthy. Wow Kind of forget to have some. Yeah, at least you've had some early on. You gotta have it And as far as the chickpeas go, I only put a third of a cup in Because I find if you put any more than that then you can taste them And they don't really add much of a nice flavor to it. Oh really? So you're telling us you actually don't like the taste of chickpeas? Why? That is exactly the point that you vegans do not understand Your food tastes disgusting to you because it is not food Think about a cow. I brought this example a billion times here on the channel A cow is grazing and the grass tastes phenomenal to the cow. Yes, believe it or not Otherwise the cow wouldn't eat the grass. It wouldn't graze. The grass is the specie specific diet of the cow Therefore it tastes fantastic. Guess what you've been duped Brainwashed into believing that healthy foods must taste disgusting. We eat grass broccoli vegetables Yeah, they taste disgusting, but they're also healthy. No, they're not they're not healthy They taste disgusting. This is why children don't like vegetables on the other hand Food that is your specie specific diet will taste fantastic. Try sashimi, try steak tartare, try steak in general It always tastes amazing So I like to have them go undetected All right for lunch. I've got something super easy. It's basically three ingredients plus some seasoning So I've got some leftover wild rice that I made yesterday in my instant pot I was a really picky eater when I was a kid and rice was one of the only foods that I really enjoyed eating Yeah, what else did you enjoy with soy sauce? I just loved it and I still do And we've got some tofu I've already got the package open here, but it is organic super firm tofu Man, you're pregnant and this is the last thing on earth you want to eat matter of fact This is the last thing on earth anybody wants to eat because it is not food and you know it The tofu leads to hormonal disruptions. The white rice is just a bunch of grains. There you have a zucchini Where is the nutrition? You talk about low caloric density? Yes, this is little calories. This is little nutrition There are no micronutrients in your food. How will you feed a baby? Listen, there is a good reason why ancient people have been fattening up Prior to pregnancy have been eating the nutritionally dense most priced foods on the planet Which are organs of course look into rural people and see how they eat and look at what kind of healthy children They produce it is due to the nutritional content that is found in animal foods Not this gung and I'm going to be using a third of the pack So about half of what's left here And then I'm going to slice up this entire zucchini Amazing, you need the entire zucchini first with a splash of water on the stovetop for a few minutes Warm up the rice in the microwave And then add the tofu to the zucchini in the frying pan for a couple of minutes just to warm it up And for seasoning I'm going to be using garlic powder A little bit of sriracha. Yeah garlic powder kills off microbes Why would you introduce that during pregnancy is a mystery to me Lots of lime juice And some soy sauce If you've been watching my what I eat in a day videos for a while, you'll probably recognize this Honestly, this is one of the worst what I eat in the day videos I've ever seen let alone taking into account that she is pregnant. Wow flavors that I use over and over again And that's just because I'm a creature of habit I know what I enjoy and it just makes me old make it a habit today to eat animal foods Please I'm really easy And I just know which spices and seasonings to combine in order to get a flavor that I really enjoy I've got the zucchini veganism is only about flavor, of course They're tricking themselves into believing that what they're eating is actually nutritious, of course It is not most of the time it is heavily messed with spices Sources and of course salt the salt replicates the mineral density that you usually find in animal foods sliced up very thinly and I'm just Suts hang them In the frying pan with about an ounce or two of water. I'm gonna put the lid on for about Four minutes or so And then I'm gonna add the tofu in as well and that's what I'll put in my spices Some meditation music Yahoo, let's turn off our brain And observe the tofu And the sriracha And breathe It is yummy You love it You want to eat it It is nutritionally dense If you believe it In hail the fight of espogen And just for a reference it's about two cups of cooked wild rice Wild rice really expands once you cook it And while tofu isn't necessarily high in calories per pound it is higher in fat So if you want to keep this Lower in fat, but still have the protein now it is not higher in fat It is higher in plant oils plant oils are very toxic in high concentrations And this is exactly what you're getting into your body Real fat is saturated animal fats because it comes with all the fat soluble vitamins, which are so healthy for you And your growing child swap out the tofu for some black beans or some kidney beans Or lentils or chickpeas anything lectin containing Man this is so terrible. I really want her to be healthy. I want the child to be healthy All right as a snack something that I'm gonna do is I'm gonna take some you're constantly hungry You're constantly starving obviously now you're eating for two on top of that But you deny yourself and your growing child the nutrition now you consume sugar again these sliced frozen And I just saute it with a splash of water on medium on the stove top Why don't you eat an egg and then after crazy idea just put a little bit of cinnamon sprinkled on top And that's it. It honestly tastes like pie filling. It's really sweet and delicious and still super healthy Yeah, you have an eating disorder as well on top of that. It seems you want to maintain a slim physique This is why you do this probably it kind of reminds me of the what I eat in a day of dr. Dr Ultimately, you should seek help. You seem very mentally ill. You're destroying yourself and your baby yet again What is this man? But vegans don't really understand what nutrients actually are just let these saute even make memes out of that nutrients though As if we need them on medium heat for about Four or five minutes cool, man until they're nice and soft I'm just sprinkling some cinnamon on top Okay, but now think about this This fruit head some vitamin c now that you cooked it probably doesn't have any vitamin c left So now it is just sugar caramelized sugar in some instances. So where's the vitamin a where's the vitamin d3 Where's the protein? Where's the cholesterol? Where's the creatinine? Where's the carnison not in those plans? Lots of cinnamon because I love it. Love it. Love it. All right. I am going to make a soup for dinner using I'm not pregnant. I don't have any morning sickness, but I'm gonna puke my instant pot And I literally just watching my pantry my fridge and freezer and my spice cabinet and just Saw what I had available and what I know human being can survive of this It seems that you really don't know it but think about it here. You have some corn. You have some peas You have some cabbage some carrots and some beans No fat soluble vitamin was seen on that given day. How will you survive long term? Thought would kind of go well together, but they don't know. I rarely follow recipes when I make soups I kind of just DIY it and it usually turns out great So I've got it has been already three years plus that I'm x vegan now And it is very hard for me to remember how brainwashed I was I try to put myself into their shoes and then I do remember that you really do not know You don't know anything. You have no idea about nutrition You just listen to certain things online probably and that's it. You cannot help yourself You will destroy yourself and that is fine. Go right ahead The only issue that I have here is your child wake up for its sake one yellow onion I always add onions to my soups. I just love the flavor Yeah, you love the flavor as I said a billion times here on the channel garlic, onions, antiseptic Destroy microbes within your body. Not a good idea Especially not if you're pregnant and then I've got these little Potatoes to use up. So I've got 10 of them here. I'm just going to give them a good wash And chop these up into little cubes. I've got a zucchini. Where's the husband? Where is he tiny carrots? I'm going to probably use about half of this cabbage For what and then instead of Veggie stock or soup broth, which I very rarely use I'm going to use about a tablespoon of this red miso paste I remember this face man I wasn't a very very similar sport when I was following a whole food plant based diet based on the daily dozens Based on dr. Joel foreman the nutrientarian diet He called that gunk Anyways, you're very very brainwashed into believing that you will single-handedly pick only the healthy foods and then by default You're going to be healthy. The opposite is the truth. You will see that junk food vegans actually survive longer They do better than whole food plant based vegans because they have higher calories and with that they can maintain Their own fat reserves, which are still saturated with vitamins that they ate in the past This is no joke junk food vegans really do longer than whole food plant based vegans If you're following a completely sodium free or added salt free diet, then skip this part But uh, I'm gonna add Some of this thick miso paste thick, which gives the soup a really really nice flavor You want me so bad man add any salt in afterward And for my spices, I've got onion powder. She loves onion. Can you tell I like onion? Yeah, so onion powder ground cumin Garlic powder and some smoked paprika All of those seasonings and spices are very toxic, of course now in small amounts You won't see that you won't recognize that because you're not gonna get poisoned right away But if you would try to eat the whole bag of chili, you would see what happens Of course the dose makes the poison But my point here is that those things are not foods if you eat a steak you feel happy if you eat two steaks You feel happy you could eat 10 steaks if you're hungry. You wouldn't have a side effect real food Never leads to a side effect. And keep that in mind. I'm gonna add about a cup of frozen corn And sweet peas or is the pig food and you know what I forgot that I'm gonna add Curry powder if anyone watching is just switching over to a whole food plant-based diet or considering it One of my why would I tips is to Really embrace seasonings Seasonings with all the difference the last thing you want is Oh, man, that is so adorable. I guess she's giving you tips how to make those plants edible and enjoyable because they all taste like crap She still doesn't understand that it's not her species specific diet To have you know these beautiful healthy meals, but not really enjoy the flavors And so if you if you need to but how is it healthy then why are you so gullible? Why don't you understand this man and boggles my mind the reason why you don't enjoy it is because it is not your Species specific diet. I have to repeat myself in the hope. We're gonna save a child today try raw salmon Sashimi try it now You're gonna love it and don't give me the myth you shouldn't eat raw foods during pregnancy season the food To make yourself enjoy it more I recommend going to the grocery store and just having a really good look at the spice Having a ball thing. Yeah smoked paprika is really really delicious Yeah, because it reminds you of meat something that I probably wouldn't have thought about a couple of years ago, but Now I included in tons of my dishes and I really enjoy it You shouldn't you don't enjoy the flavors of the food It's so much less likely that you're gonna stick with eating this way But why would you stick eating this way? What's the point? What is it that make you genuinely love this food? I love it. It doesn't you don't genuinely love this food Otherwise you could eat it in this raw state and you would genuinely enjoy the food one plus one equals 35 And you only love this food Then it doesn't feel like you're on a diet at all. It just feels like eating healthy delicious food that you love Yeah, but it is a diet. Of course It is already called a whole food plan based diet. It is not your species specific diet This is something that would come natural to you. My grandparents weren't on a diet Your grandparents weren't on a diet. You are on a diet Wow mind boggling Hard to believe some more meditation music, please Chopping onions choppy the chop Enlightenment through chickpeas just so relaxing I should check her comments. Probably many people just come to those videos to relax to enjoy Onion powder the holy onion powder Oh Yes, check it in because so delicious cups of water in there now. I'm just adding in the cabbage Disgusting and I only did seven not ten of those little potatoes just because I was worried about overfilling this instant pot Cabbage and zucchini are so full of water as well So you'll see that once this is cooked There's a lot more water in the pot Man yes, but where is the nutrition woman? Tell us please and I'm going to cook this on high for 25 minutes Okay, do that Smells really good Not doesn't so what I'm going to do is I'm just going to serve up one Small bowl now Why don't you put a whole chicken in there to get some collagen to get some protein to get some fat? Weed a little bit for your child. I can't anymore. Honestly have another bowl in about what should I say? There's no help for those people Really no matter what I say. They're not gonna listen It's bully Bobby. Peace for me. I'm gonna add some to why you're so angry Bobby People really don't get it. All I want here is to help you. I was a vegan for four years straight They're not gonna listen Mochili, yay Excitement toxins there we go Very easy and filling dinner Filling yes, but not nourishing know the difference All right, now I'm just having a cup of sugar cookie sleigh ride tea It's a really yummy sweet holiday. Yeah, everything's yummy. Everything's delicious. You're only eating sugar yet again Do you understand this you're constantly craving you're on an insulin roller coaster You have to satisfy your sweet too because you're starving and I'm gonna have some Frozen fruit that I took out of the freezer on top of that. She eats a lot of frozen stuff Which indicates that she is anemic if you're anemic you get the urge to crush ice and to eat frozen stuff That is an iron deficiency, especially now when you're pregnant. Yes, you probably are iron deficient That could impair the growth of the child, but who cares? Let's be vegan guys Half an hour ago to just let it fall out Oh, who planned this? Frozen blueberries, frozen berries, sweet cherries and frozen mango chunks Free from frozen. Thanks so much for watching guys. I'll see you in my next video. Bye bye All right guys, and this is it for today's video. Absolutely Unbelievable. I don't know what to say anymore. Honestly on the one hand I'm kind of exhausted talking about the same thing over and over again But at the same time I do still see people. Thank god waking up from the vegan spell Let's pray for her. Let's hope that she wakes up too All right, but this is it for today's video if you liked it leave the thumbs up if you haven't subscribed already guys Please do so and as always may god bless you all much love and peace