 We're very active on social media, so use that as a platform to contact us. It's very easy. You have to do everything they tell you. That's it until the test is finished. If you refuse to comply with the instructions, you can begin as a positive test in your business squad. We haven't decided whether we will randomly test last year at one of the shows. We tested the fitness and bikini show, the other one we tested at the bottom of the show. So it could be either one. But they will be clearly in their outfits. They will have clear identification. So the only thing you have to remember is that you have to do what they tell you. And just be prepared that they're going to follow you around everywhere until you finish the test. Interesting. Yes, yes. And as the test is, it can be, yes, intrusive is the best way to do it. So they will follow you by literally everywhere. And they will watch you do it. There it comes from. Yes. Just make sure that it's warm up. Thank you. Sounds like they might see it. That doesn't seem like much though. Yeah. They'll follow you through the water. And like I said, they'll stay with you as long as it takes. You're not under pressure when you have to do everything in an hour. We've had them as a test. As long as the test is taken five hours. I've done it three months first time. Yeah. I'm not staring at my pants. But generally after a process of dehydration, you drink a lot of water. A lot of it goes straight through you. It's very easy. And they'll follow you through a lot of water. But I reiterate. Just make sure you do everything they tell you. Don't do it while you're testing anyway. The supplements that you're taking are okay for the competition. That's right. I was going to touch on that now. Just be wary of your supplements in that week leading up to a contest. Generally amino acids, protein, powders, they're all fine. We talk about free workouts. I wouldn't use any free workouts on the week before the show. I'll talk about free workouts a little bit more. I would be wary of using free workouts as much as possible during your whole pregnancy. Now I know it sounds funny. Free workouts hit your dreamles. Now as you get tired from your diet and your training, you start hitting your free workout and need more energy. But all that can do after a while is give you what's called adrenal fatigue. When that happens, your fat burning will come to a stop. It can come to a stop. So be aware of dieting hard, training hard, putting your body under stress, and then hitting it with high-stimulated free workouts, which can then slow everything down. And I've experienced it. So use them sparingly. And especially as the show gets closer, when you're starting to feel the shittiest, you won't be using less. You want to preserve your healthy adrenal, so your body will stay in the fat burning zone. So you're sparingly sparingly. Yeah, yeah, yeah. Caffeine is offered. But with free workouts, especially overseas free workouts, there's no guarantee of what's on the labels in there. That's been the case. Free workouts can also give what's called a positive, a false positive, that they'll give you a false test, a positive test, but it can cause a lot of headache and pain getting that reversed, just because of the stimulus that are in there. So rule of thumb, one week out from the show, I would go off everything. One, you're not going to help anymore. You've either done the work or you haven't done the work. One week out. It should be ready one week out. So go off everything just to make sure that you're not going to jeopardise the test with something just to see what happens with the free workout. For mobile products and test boosters and things like that. Especially with their overseas products. Daredis, even over-the-counter Daredis, which are done by American companies, can have stuff in there that can cause a lot of detest. Stick with Australian products, just a herbal Daredis for health and restores, work, and they're not going to help. If you have a trainer or a coach who gives you something that's in a plastic bag that you take, so this will help you with your training, the... No, no, it's a theory. Don't use it anymore. Don't use it anymore, of course. They're putting you in jeopardy of getting a positive test. And in the end, you're the one that's going to be ashamed. You're the one that's going to be out. I'll continue and I'll continue to bring something else. But if you don't know everything your coach tells you, you ask, why? What is it? Why am I telling you this? Just stay in the club. Because ultimately, you are responsible. Just like what happens to the rest of the course. Doesn't matter what anybody else forces you to do, you've put it in you. So you have to accept that responsibility. All right?