 Welcome! It's time for you to relax and let go. Please make sure you find a quiet and uninterrupted space where you can get comfortable and focus on the images being offered for a brief time. Please do not listen to this meditation while you are driving, operating machinery or doing anything that requires your focused attention. Know that each and every time you listen to this meditation, you will receive its benefits. This meditation is designed for you to connect with yourself and see different views of yourself to make positive choices for your well-being. So for now, get yourself comfortable whether you are sitting or lying down and just allow yourself to begin to relax, taking in a nice big deep breath and let it out slowly and allow yourself to get very comfortable and relaxed with the eyes closed. Know that with each breath you take in, breathing a relaxing and calming energy. With each breath you release, you let go of any tension and any stress in your body. Relax even more and let go of a big deep breath and as you release it, you begin to allow yourself to sing deeper and deeper down, becoming so calm and so peaceful. As we continue, allow yourself to stay very focused on your own breathing and the sound of my voice and the music. If at any time you are becoming aware of any other sounds or movements outside of your experience, any of the awareness will simply help you sink deeper and deeper down. Feel free to adjust your body and move to remain fully relaxed and comfortable and continue to sing deeper and deeper down. In the moment, I'm going to describe some images to you. However, your experience, these images are perfect. Know that you are completely in control of your experience. So now, imagine that you are in a room. The color of the room is white, violet or any color you choose or that is beneficial and harmonious for your greatest benefit. This room is spacious and feels safe enough for you to be comfortable in this room. And it is bright enough for you to see everything clearly. The air temperature is just as you like. This room is very peaceful and comfortable. As if you've been here before and you find yourself noticing the sea, a couch or a sofa in the center of the room. However, the sea appears that it's just perfect. As you get close by and touch the sea, you feel its softness and you decide to relax down into the sea. As you do, you sink down in its softness and find yourself becoming very relaxed and very comfortable. You feel the support of the sea beneath you. As you sink deeper and deeper into its softness, you're far away from all the hustle and bustle of everyday activities and you can relax, fully and completely and let go. Noticing the atmosphere of this room is filled with a peaceful, loving and positive energy. Breathe in the energy. As you do that, imagine that this energy seeps into every muscle, every nerve, every cell, every organ and every part of your body. It's very soothing and relaxing. Continue to breathe in the energy. It begins to relax all the muscles in your forehead, behind your eyes, your cheeks and your jaws. All the muscles in your head and face are softening and relaxing. Now the energy relaxes all the muscles in your neck and throat. It lets all the muscles in your shoulders suffer and relax. It may feel as if a great wave has been lifted from your shoulders. It contains to relax all the muscles in your arms, your elbows, your forearms and your fingertips. Relaxing even more and sink deeper and deeper down. Allowing this lovely energy to soak into your chest, feeding your heart and lungs with this energy. Soothing and relaxing. Allowing this energy now to relax all the muscles in your body. Releasing any tension and any discomfort near your back. Just releasing and letting go as you sink even deeper and deeper down. Allowing this lovely energy to relax all the muscles in your stomach, feeling like you can breathe deeply from the bottom of your belly. It contains to relax all the muscles in your hips, your legs, your calves, your ankles and the tips of your toes. All the muscles in your entire legs are relaxing and softening. So now you are feeling this peaceful, loving and positive energy flowing through your entire body as you are sinking into the softness of the sea and enjoying this feeling. I'm going to count down and with each descending number, your level of relaxation will double. Won't that happen? Allow that to happen? Deeper and deeper relax. So calm, so peaceful and so relaxed. Three, letting go. It feels so good to just let go. Two, more relaxed than you've ever felt in your life. One, you're almost there. Continue this deepening process to reach and maintain the most beneficial and harmonious level of relaxation. So here you are, sitting on the soft and countable sea and enjoying the feeling of relaxation. You may feel your body sink even more into the sea and every part of your body begins to relax even with this feeling of relaxation. You begin to pay attention to your body, feeling as if you are scanning your body and knowing that it's your turn to pay close attention to your whole body. You know that your body, the deepest inside of you, wants the very best for you and it always gives signals and signs to get your attention. So now, focus on one part of your body where you feel a sensation of muscle tension or discomfort you oftentimes notice. Or whatever part of your body you think would benefit you to pay attention to at this moment, taking an aspect deep breath and tune into the body part and tune into the sensation. Knowing that you are safe and protected by the lovely energy flowing through this room and this energy will ease the sensation if you need. As you continue to breathe in and get in touch with it, you begin to feel that the sensation takes on the shape, size, color, texture, movement or temperature. Imagine now that the peaceful, lovely and positive energy is enveloping the sensation in your body and inviting it to come into the room right in front of you and you find yourself allowing that to happen. So now, you feel the presence of the sensation. Take a close look at this presence. You have a clear image of the sensation. Perhaps it could be an object, a symbol, a shape, an animal, a legendary creature or a puzzle you may know. However, the presence comes out, it's just fine. Imagine the image of the sensation as was to say to you as it has given you signals and signs with sensations you felt. Imagine now that you have all the resources, tools and assistance to communicate with it. From the bottom of your heart, you know the best manner to interact directly with it. It could be just chatting, exchanging notes on pieces of paper, how to heart communication or in whatever manner you choose. And you do so in the most beneficial and harmonious way. You can even invite a third party who can serve as a mediator between the image and you. It could be your loved one, your guardian angel, your spirit guide or whoever it is that is absolutely perfect. Imagine now that the image of the sensation begins to give you thoughts, feelings, information and everything that it would like you to know. Perhaps it tells you the reason it stays in your body. Perhaps it explains the reason of your tension and discomfort in your body and what that means to you. Perhaps it gives you suggestions that you may need to do in order to move forward in your life. You can even ask the image questions that you want to ask and you want to know, continue to focus on the image and you begin to know these thoughts, feelings, emotions, outside energy, thoughts, experiences and anything associated with the image. So now, I be quiet for a moment, continue to communicate with the image of the sensation. No wonder you have the support, tools and resources to communicate openly, peacefully and safely. As you continue the communication with the image, you are able to understand your life more, recognizing your behaviors, thoughts, feelings, emotions and any of your life patterns and learning to move out of the cycle of these patterns for your greatest benefit. You have a great appreciation and new awareness coming into you today. You have an understanding of viewing all of the experiences in a new way and focus on and acknowledge what's thriving in your life. You show more respect and appreciation to the image and even apologize that you have left it out of view. You may want to tell the image, thank you, thank you, thank you. The image seems very happy and very glad that you took time to pay close attention to it, listen to it, learn about it and understand it. The image tells you that it is glad that it did its job and completed its role. Imagine now that as you continue to focus on the image, this image begins to slowly dissolve into this peaceful, lovely and positive energy in this room. And as it does, thoughts, feelings, emotions, outside energy, negative past experiences and any negativity of any kind associated with the image has been released, removed and resolved through your muscles, your nerves, your cells and your organs, fully and completely as the image of the sensation is gone. You find an easing of all the tension and all the discomfort in your body connected to the image. You now have the opportunity to feel the space where the image of the sensation lives in your body, focus on the part of your body and breathe the peaceful, lovely and positive energy into the space. It feels the part with light, love and peace and completely and now you are feeling more connected to your own self, allowing for forgiveness to everyone and everything including you and more waiting to allow love, joy and inner happiness into your life. The choices you make from now on are very positive, moving you forward for your well-being and your greatest benefit with new awareness and new insights of your life you realized today. Shortly, we are returning from this experience and you are going to bring back love, forgiveness, joy, inner happiness and all of our new views and new realization of yourself and your life you received today. Now, you can return to this room and this experience anytime you choose, anytime you notice any tension and any discomfort in any part of your body. Take a few moments to connect to a part of your body and pay close attention to it through your mind's eye and even place your hand on the part to connect with your breathing as you did today. You will be able to communicate with a sensation in the body part. The sensation will always give you clues to make positive choices to move forward for your well-being and your greatest benefit. So for now, we bring this experience to a close. If you have the time, allow yourself to continue to enjoy this present level of relaxation as long as possible and you can even drift off for a while. When it's time to awaken, you will naturally awaken, feeling calm and refreshed. If you need to awaken right now, take a few deep breaths and now allow yourself to return to a normal level of consciousness and to return feeling to all of your limbs, move your fingers and toes. Feel more alive and fully aware, becoming completely present. Know now that you make very positive choices to move forward for your well-being and your greatest benefit.