 Doning part. Oh I've been binging your salvia videos lately and something you said really stuck. Struck my curiosity about how it's a detoxifier. Yeah 100%. Any advice on how to keep the toxicity down for those of us who don't have access, can't do salvia or other entheogens. Here's the thing, it's don't eat crap seriously. It's extremely important for us to consume the best food possible that we can. That's the first step in detoxing because it's preventative, it's a lifestyle choice. A lot of people have met, they fill their bodies full of toxin, like just fucking garbage, right? And then every now and then they go through a detoxing period, right? It's like you know what, why don't you just don't eat that crap, right? I know people who would eat organic, buy organic, don't eat processed sugar and stuff and then they go eat Kentucky Fried Chicken or McDonald's like once a week, right? On the same level I've known people that only you know they're very health conscious with and then on the weekends they do blow up the yin and yang, right? Oh I only do blow, I compensate my toxicity coming in by really good food and stuff I do over here or exercise over here. I'm like dude you're silly, right? So I would say first order, first thing you need to do to detox is don't toxify, don't fill your body full of toxins and then beyond that mint turmeric, turmeric is an anti-inflammatory, it's amazing for you, mint anti-inflammatory detoxifying and salvia is from the mint family, it's a salvia divinorum, right? So it's from the mint family so all mints as far as I know help in detoxing, right? There's different foods you can consume for detoxing and Allah God is on Twitch is saying no dairy, right? I eat dairy but I eat, you know, I buy grass-fed butter, right? I buy grass-fed yogurt, organic grass-fed yogurt, organic grass-fed butter, I try to get the best cheese I can get my hands on and stuff like this, I don't drink milk, I eat cream every now and then with coffee and organic grass-fed, that would be, that's the way I treat my, I treated myself, okay?