REMEMBER:YOU TRY THIS AT YOUR OWN RISK.. FAQ. #1.you dont need one arm handstands to do hand hops. #2.i cant tell you how long itl take to get them, that depends on you. #3.i started practicing hops late 2005 #4.the answer to most of your questions is , PRACTICE!
quick tutorial i put together. i had a few requests to make one so here it is. couldnt demonstrate as well as id like due to a sore wrist
but anyway i hope its of use to you...enjoy -Reflex(K.O.crew AUSTRALIA)