 Whatever you're doing, please put it away obviously not this video But try and pay attention and watch till the end of this video because I'm going to share some very important tips and also at the very end and Throughout the video I want to share very important tips related to these methods that you probably haven't heard before You know based on my my eight or eight or more years of experience So I'm going to share the top three lucid dreaming methods These are the most common and also in a way the most effective methods or techniques that you can use Now I understand there is a difference between method and technique in for this for the context of this video When I say method I'm pretty much using that because that's what most people understand. I mean technique method I mean the same thing the first method or the first technique is the wake-back-to-bed method now I Have made other videos about this I have made other videos about the way back to bed But in a nutshell what you do is you set your alarm to go off after six hours of you having normal sleep and Then when it goes off you wake up turn your alarm off Then go lay back then you lay back in the bed and go back to sleep with the intention of having a lucid dream now When you do this it's important to keep your mind awake and aware So you constantly tell yourself I'm going to stay awake and you in sort of you sort of escape into your own mind Let your body fall asleep You might experience sleep paralysis and then you go back to sleep now a few things about the way about to bed firstly It's going to interrupt your sleep. It's going to make you tired, but it is effective So if you ever need a quick instant lucid dream the way back to bed is very effective. Okay? So the second technique is actually more of a more of a sort of Strategy I guess you could say it's the miles the mnemonic induced lucid dream now with that title Comes all the things that you should be doing anyway the fundamentals. So the mild is all about Having natural spontaneous lucid dreams. It's sort of the holy grail. It's what every lucid dreamer is aiming for To be able to just naturally lucid dream every night and there are lots of people who say they can naturally lucid dream anyway And they're sort of the lucky ones But for this for the context of this video the mild technique Involves just constantly affirming to yourself throughout the day things like I will this a dream I can control my dreams etc. So you constantly affirm those things you also do things like you visualize the dream that you want to have Just before going to sleep so just before going to bed at night You visualize the sort of dream you want to have I've made another video about that as well and then over time You know including doing your reality checks meditating and writing your dreams down These things all constitute the mild technique and if you do them over time Eventually you'll have spontaneous lucid dreams now a few tips or sort of secret hacks you can use with the mild technique Just before we get onto the last method are you should do a reality check as soon as you wake up Because this will allow you to cut through all the false awakenings And you know if you have lots of false awakenings or you get stuck in that sort of Feedback loop in the morning where you constantly dream about waking up and then go back to the dream If you do a reality check every time you wake up Then eventually you're never going to have false awakenings because every time you you have one You'll do a reality check become lucid and then you can either decide to wake up normally or To enter the lucid dream and just continue the dream So that's the first tip for the mild the second one is to always write your dreams down as soon as you remember them It's very easy to think okay Well, I remember this dream So I can just wait until later wait until I've had breakfast and then write it down That almost never happens unless your memory is really good or you've been practicing for a while Almost always what happens is if you don't write it down immediately you'll forget the dream within about two to three minutes It's very easy to do. I've forgotten loads of really good dreams this way and it's you know It's not what you should be aiming for you should as soon as you remember the dream write it down This will help you with the mild but also lucid dreaming in general It will just help you to become more spontaneously lucid more often so the last one is the wilds now These are obviously common techniques That's why this video is the most common the three most common techniques or methods But the wild is something that is really elusive for most lucid dreamers. It's again It's really what we're aiming for a wild involves being able to stay Constantly awake throughout the whole process So you stay awake then you let your body fall asleep much like the way back to bed and then you enter the lucid dream In one continuous movement Now the important thing about this is that you can do the wilds you can perform a wild any time of day or night So for example, if you had a nap during the middle of the afternoon You could actually perform the wild and become lucid in the middle of the day And this is something that a lot of people would find very useful, especially if you have like a high High-pressure job or something you can actually do this like on your lunch break You could just have a nap perform the wild and then enter a lucid dream for a five ten fifteen minutes or about that length of time so So with the wild what you're doing is exactly the same as with awake back to bed You're basically gonna fall asleep or you know, let your body fall asleep experience and go through sleep paralysis While keeping your mind awake and there are lots of ways you can do this The most common laws, you know, the simplest way is just to focus on the hypnagogic imagery that you're gonna see So when you close your eyes if you focus only on one thing and that is keeping your mind awake After five or ten minutes, you're gonna start to see patterns colors And like swirling images Flashing over your awareness or your vision now what you should do is just not try and interact with them But let them happen be aware of the patterns and the shapes that you're experiencing But don't try and interact with them or you know look at any particular one Area of the shapes just to experience everything as a whole and what that would do is let your It will let the shapes fade into the dream scene the dream scene will manifest itself around you And because you've kept your mind awake and you've kept your consciousness there You're gonna enter the lucid dream and that's what a wild method That's what a wild lucid dream is awake induced lucid dream So there are a few tips with that obviously firstly if you meditate every morning and every night It's gonna really help you to be able to stay focused while this happens One of the most common things people do is they try and have a wild and just end up falling asleep because it's really hard to Keep your mind awake while your body goes through sleep paralysis and while you actually enter a dream So focus on meditating twice a day that will really help with the focus and awareness Also do reality checks so that when you're actually in the lucid dream You can stabilize it by doing a reality check or by using a prolonging technique that I've spoken about before So that's pretty much it guys that is the three top lucid dreaming techniques or you know lucid dreaming methods that you can use To become lucid these are beginner-friendly If I had to pick one I would say focus on the middle one the mild because that's the one that's going to give you random lucid dreams spontaneous lucid dreams I wait back to bed's good and it's reliable, but it's also going to interrupt your sleep and that's something that I wouldn't recommend you do because Lucid dreaming or not, you know sleep is important and you need to get a good quality of sleep every night So that's it guys if you enjoyed this video, please subscribe like and leave a comment. See you next time