 Hello Earth citizens! In this video I will show you a 10 minute routine to create an energy protection capsule around your body. Did you know that at all times your body is surrounded by an electromagnetic field? Sometimes we call it aura, but more commonly you call it vibes. It's an unexplainable feeling that when you're next to somebody you feel their electromagnetic vibration and if it resonates with you you feel like they have good vibes. If it doesn't resonate with you, their field and your field, that's when something feels a little off about this person and you don't want to be next to them. So there are ways to feel your energy and creates a beautiful pure protection capsule of energy around your body. So in this video I'll show you how to do that. First cross your legs into a half lotus posture and straighten your spine. Tuck your chin slightly inward so your chin is not pointing up like this. Chin slightly inward and first relax your wrists and tap the tips of your fingers together. Tap here so not like this relax your wrists and tap. Let's tap here for 30 seconds. Feel your fingertips. Awaken the tips of your fingers. This is awakening the energy sense that you have in your hands. Great job stop. Now hands to the side. Relax your wrists again and turn your wrists side to side like you're doing twinkle twinkle little star. Relax. Feel your fingers. 30 seconds. You can also feel this in your shoulders too. Breathe and stop. Now bring your palms together close but not touching and now slowly pull your wrists out and in. Your palms out and in and you will feel a tingling sensation in between your palms. A magnetic sensation between your palms like something is pushing out and pushing in or sometimes you feel a heat or cold sensation. Whatever you feel stay connected to that feeling and now close your eyes. Close your eyes and slowly expand your palms a little bit wider. Everything is relaxed. It should feel like you're kind of floating. Your arms are floating like a jellyfish floating. If you can feel this energy sensation between your palms expand your palms a little bit wider like your palms are breathing in and out just like how your lungs inflate in and out as you breathe in and exhale out. Your palms are also breathing and now create a little bit of a bigger movement with your palms as your movements become bigger. The energy field also becomes bigger and now relax your and now relax your left hand and with your right palm sweep around your left arm sweep as if with the energy sensation around your right hand you are sealing off any ruptures any damages to your energy field and your left arm. Energy is smoothing out you are creating an energy force field around your left arm and now switch with your left hand create an energy field around your right arm. Staying connected with the feeling of energy that's the most important part. Stay connected to the energy feeling in between your palm and now with both palms bring them to your head. Without touching your head bring your palms in and out around your skull around your brain as if your brain is breathing in and out in and out in and out and now with both of your palms draw the outline of your head just like you did with your arms. As you draw the outline around your head stay connected to the energy and seal off. Repair with your palms any damages or ruptures in your energy field around your head and now down to your face send beautiful bright energy to your face. Bright energy to make your face have a gentle smile and now down to your neck and chest. Stay connected when you focus on the space and energy sensation in your palms you will still feel tingling. You will still feel that magnetic sensation you will still feel heat. If you've lost the sensation just keep focusing on the space between your body and your palms until the tingling sensation comes back. Now in front of your chest send bright golden light to your chest. This bright golden light heals all past trauma wounds memories that you hold in your heart sadness resentment whatever that may be that is making your heart hurt. Let it all go. And now down to your abdomen healing your organs you are creating an energy force field around your organs to protect your organs and now down to your legs with your hands float along the outline of your legs that are sitting in half lotus posture your hips, thighs, knees ankles all around your legs. Don't miss a single spot stay connected to the energy. When you really focus on your energy sensation you can feel the tingling moving around as your palms move. With your hands repair any damages in your energy field make it nice and smooth around your body and now bring your palms facing each other one more time close but not touching and now open your palms once again out and in like a jellyfish floating in this ocean of energy effortlessly effortlessly make your palms bigger open your arms wider keep opening wider the bigger your movements the bigger the energy field becomes wider bigger until your arms are circling your entire body and now with your hands draw the outline of an energy or a big capsule a circle in which you are sitting in the middle of in this energy capsule you are surrounded by bright pure light the purest brightest clearest energy from the universe create the outline of an energy capsule around energy capsule in this energy capsule you are protected you are safe and you are complete feel this energy capsule for another 30 seconds receive bright light into every single cell and visualize in your mind your energy body that surrounds you surrounds the outline of your body being smooth smooth when you're totally focused you might also see a color if you see a color that is great if you don't that is also great too now slowly bring your palms down to your knees straighten your spine and just feel yourself being surrounded by the most beautiful bright light all of yourselves shining with bright golden light your brain shining with bright golden light your heart shining with bright golden light and all of your organs in your abdomen shining with bright golden light now take a deep breath in exhale out through your mouth one more time breathe in then drop your body forward exhale open your eyes return to center how did you do how do you feel could you feel the tingling in your palms and then expanding as you open your arms some people who are energetically sensitive can get it right away but some people that take some practice and take some time for you to feel the sensation and make it last for a whole 10 minutes wherever you are in that stage it's okay just keep practicing and at any time you feel like you need to recharge or you are next to somebody whose vibe was off and you need to repair your energy body you can use this technique to seal any ruptures create an energy protection capsule and stay in this energy capsule as you go about your day you did great I'll also link in the description below a video that I did before about how to feel the energy in between your palms so if you had a hard time feeling the energy you can watch that video and practice this first we call this G gum practice feeling energy between your palms first and then you can expand it much better to experience a full one-hour brain education based class please visit a local body of brain yoga studio near you