 Hey, what's going on? I want to shoot this video today because I know this is something that is so important And it's it's a question I've been asked by a lot of coaches recently because they've seen a lot of videos here that I've created and they want to know more about like what my daily routine is What time I'm going to bed what time I wake up and I will tell you ever since I implemented What I'm about to show you it's it's really changed My whole life has changed my business and I know if you just take action on this. It's going to help you, too So I'm gonna rewind first to 2009 2010 back then. I Used to stay up really late. I used to work really hard. I would be up till 12 or 1 o'clock at night Working like like how most people think that they're working. They're working on their website. They're trying to do all this stuff and Trying to grind it up that stuff led me to a brick wall and I know at the time when I thought I was working hard. I was really just wasting time and Because if you're watching this you're a coach you coach kids You have to have high energy at your sessions if you stay up late and you have sessions in the morning That is going to be terrible experience for the kids that you train. They're not going to feel your energy They're going to be like why am I here training with Ben right now? That's what that's what you would feel if I stayed up too late I didn't have enough energy and constantly I found myself in a situation where so I stayed up super late Then I realized once I had my first mentor He taught me he said Ben if you are staying up really late What are you actually working on and I would show him and he'd be like though? You're just doing busy work. These are these are things that are irrelevant. These are things that won't even get you clients and then I started realize well, man wasting a lot of time and Because I'm staying up super late That is making me really tired the next day and I was in this cycle where I kept doing that And that was something that I had complete control changing which I did and This isn't for everyone, but I know it works for me for me personally I Have and I have a set up for our consulting clients, but I have a schedule. It's a daily schedule. It's a planner and You write down before you go to bed at night exactly what you're doing the next day hour by hour task by task and I've realized since I've started doing that I started to work way less so I had way more free time and I'm not going to bed at midnight or one in the morning thinking that I'm working hard I'm getting everything done early in the morning That is the opposite of what I used to do and that's because I wake up every single day It's like around 4 to 4 30. I'd say 4 30 max But I know during that time. No one is going to text me. No one's gonna call me I shouldn't be checking my email. I'm working on the number one thing That I need to do to move my business ahead by an inch If I do that Monday through Friday Then I win the week because there's at that point. There's no distractions. There's no one in my way There's nothing for me to think about other than getting this thing done that I need to do and this way my whole afternoon when I'm training kids ton ton of energy when I get home after that still a ton of energy and Because I get enough sleep going to bed around 9 That is going to allow me to have so much energy to wake up in the morning and get my crap done and the reason why I'm creating this video though is because a lot of coaches have asked me well, you know Is that hard to do and of course it's hard to do and I wish I could stay up really late and Watch movies and stuff like that, but that's the point of ruin my next day That's just not a good way to run your business. And if you've studied successful people Which I have I've spent a lot of time studying other successful people That's something that they all have in common. They all wake up super early. They all go to bed early They're not distracted throughout the day. And I know if this is something that you implement It's going to radically change Your behavior throughout the day what you get done and I know it's going to increase Your energy level when you when you're at your sessions, especially if you're someone who has morning sessions a lot of coaches out There that I'm helping they do stuff like before school sometimes with kids that they train and If they're up till 12 or one at night and they have a six-a.m. Session they're going to be drained and then the rest of their day is going to suck because they don't have the energy So I hope this helps you out if it does Implement it. I would make this something that becomes a hobbit That you start doing today and if you need any help with that Holler at me shoot me any question you have about your training business below and YouTube. All right. See you later