 First question is from Fun Size Nutrition, what's your take on red light therapy? Does it actually help reduce the appearance of cellulite? One hundred percent. If you saw what Justin's asked look like before he started using the Juvelite, it's unbelievable how much cellulite he cleared out. He had a lot of dimples before, way less dimples now. Actually, if you go to- I wasn't getting any tips. If you DM, he'll send you the- Before and afters. No, it's all stuff. Okay, so you want to hear something crazy about this? Okay, this is- There is some truth to it, right? Life doesn't like when we talk about that. This is weird now. Red light therapy has some pretty interesting effects on skin and the appearance of cellulite. No joke. Now, I want to be clear, nothing is going to reduce cellulite as much as getting leaner. Nothing's going to do it like eating a good diet, exercising, getting good sleep, all that stuff. There's nothing that can compare to that. Well, somebody asked this similar question as this to me. They actually asked specifically about the Juvelite and what I thought about as an investment because I've talked about it. I probably post the most about it and use it the most out of all of us. And I actually refer to the Instagram post that Sal just posted up. So it's the most recent post that he's done where he's wearing the cool guy blue blocker glasses. And I think the post is so important. And I think it's so important that people read it when we talk about products like this because no matter who we partner with and what sponsors we think have a lot of validity and value to add to people's lives, and even if we are using it and love it, we will always stand by, this is the priority first. You have to know where it fits in the hierarchy of importance. Absolutely. So if your diet's bad, you've got a lot of high body fat percentage. Using red light might help a little bit, but it's not going to help as much as changing diet and exercising a lot of stuff. Now that being said, here's the deal. There's real studies that actually show that it works. So it sounds crazy. In fact, this is how I finally got convinced to even consider partnering with a red light therapy company like Juve, which we've done our research and they have the best products that are out there in terms of effectiveness. Quality of the light. Just quality and effectiveness. But what sold me was I read all the studies because it sounded too good to be true. They were making claims like using red light therapy helps regrow hair, reduce the appearance of cellulite, tightens up testosterone, tightens up skin, resists testosterone. All of those sound like the biggest bullshit claims ever. All my red flags go up. Awesome snake oil. Yeah, when I hear that. But when you look at the studies, it's for reals. The appearance of cellulite, they've done several studies on this. In fact, some beauty salons will actually have red light therapy lights there. A lot of them do. In fact, that was the first time I'd ever seen one was out of like a salon like that when I'm using it. So before we even heard of Juve, I remember the first time I saw one of those. I was like, what the hell is that? Here's the problem with the ones at the salon and here's the truth. The truth is for you to reap the benefits of using red light therapy. You have to use it consistently. It's not a one time treatment and then you notice results. So the beauty salon red light, unless you're going to the beauty salon three to four days a week and using the red light there, it's probably not going to do anything for you if you go get your once a month facial or whatever and then use the red light. It's not going to do much. It has to be done consistently. That's what the studies show. The studies show that a regular use of red light therapy, you know, has all these benefits and how does it work? Well, what the red light actually does it actually penetrates pretty deep in the skin and it tells the mitochondria of the cells in the body to produce more energy. By producing more energy, you get better collagen production. You get the stimulation of cells to produce hair. So people who are losing their hair, red light therapy has been FDA approved to, you know, cause hair growth, regrowth. Now it's not going to take like it's not going to make you from bald to like a full head of hair. But if you're thinning, you notice my brother noticed a huge difference. He actually posted the pretty dramatic. That was what this person that was asking was actually asking in relation to that. And they know my whole story and I said exactly what I said back to them is this is what I noticed personally. I noticed that when I am doing it at least three times a week for a good 15, 20 minute session, I feel like my hair is thicker. The minute I stopped doing it, I feel like it kind of regresses and goes back. And so it's something that, you know, I just have to make part of my routine. And, you know, I've set it up in our spare room and it's part of my routine. It's actually Max. I'm normally playing with Max when I have it on and I'm kind of just sitting in front of it while I'm doing that. And then I'm also answering DM stuff. It's just I've made it into a habit that I constantly do it all the time. Yeah, I still use my, I remember there was a study came out about the cognitive benefits and I've had it like shining. Every time I go down in my office and I'm doing work, I have it on and it's like it's beaming right at my face and right at my head. And so just because like I know that, you know, it's, it's not going to be a detriment to me. It's going to be, if anything is going to be a positive benefit. So, you know, that's something that I'm just constantly trying to be conscious about like applying. Yeah, it reduces wrinkles and fine lines through college and production. So again, in studies, and these are real studies, people using it on a regular basis saw that their wrinkles got a little because if you boost college and production, you're going to have less wrinkles and less cellulite. Your skin's going to feel a little look a little tighter, you know, a bit more plump or whatever. So it actually legit works and it's crazy to say that because it sounds so crazy, but the studies go way back. So this is by the way, red light therapy is not new. The good products are relatively new, but the science has been around for a long time. And scientists, these study, they go way back, they go decades back where you could see that it actually has these positive effects. Now really high quality, here's the two drawbacks. The one drawback is it must be used consistently. So it's not something you could do every once in a while. If you use it, use it weekly, probably two to three days a week is probably best. The second thing is high quality red light therapy devices are not cheap. They're not inexpensive. If you go online, you'll find a lot of red light therapy lamps and lights and they're inexpensive or whatever. You could paint your light bulb. Exactly. It's not going to do the same thing. No, and it's also the wavelength. Is it being scattered or is it focused? The power, there's a lot of things you want to consider. It's not inexpensive technology. But there are options too. Those little minis, I do tend to like, that's where I'm more mobile with that. So I'll bring that with me when I need to use it. So they do have options for that. They're a little less of a dent in your wallet. Look, I tell you what, this is what I said to, because we have one at home and Jessica would use it on her face and stuff like that. And the way she rationalizes, she's like, look, 15 minutes, three days a week versus having to spend that much more time putting my makeup on to try and cover up wrinkles or whatever. She says it's a trade-off. I'm actually spending the same amount of time, if not less. So I might as well just use this a few days a week. Well, and you can multitask. I mean, I know that my sister, the way she uses it, right? She's on her computer all day long. She just mounts it right up right next to her face. Oh, while she's working? Yeah, so just blasting her in the face while she's sitting there working. Make it sound crazy. Yeah, I mean, and that's how I use it. I don't do it. Just let it blast her. Yeah, well, I know, I do other things while, and that's part of why I like the big one because the big one illuminates my entire room. Right? So I can kind of like move around a little bit and do things, you know, so I like to be able to multitask. No, I know how compression socks work in terms of like varicose veins and things like that. Like how, is there any impact like you could do like compression pants or anything like that to address like, what do you call it, cellulite? No, I don't think so. That's probably more beauty hustle. Yeah, no, I don't think so. I know that they can wrap. You can wrap your body with these plastic wraps and whatever, and then you'll get this temporary size shrink. Yeah. And then, you know, you know, hours later. This is water here. Yeah, hours later. I don't think a jube light is going to burn more body fat, although there are some interesting studies that show that it does cause a little bit of an extra calorie burn. So you could theorize that it might, but I think it's going to be trivial, that kind of stuff. So I wouldn't say burns fat or anything like that. Recovery, it's been well known that red light therapy speeds up muscle recovery. I know physical therapists have used it in the past for joint healing and wound healing. Wound healing is where a lot of the science is with red light therapy where it actually helps speed up the healing of wounds. So there's a lot of applications, but if you're doing everything right, it definitely works. And oh, Doug's making, he made a note there. That is very true because the technology is not cheap. They do offer a payment plan so you can invest in red light therapy and you don't have to pay it all up front. Thank you.