The body burns fat 3 times faster when incorporating strength training into the program.
For breakfast on: Day 10 I had a muffin for breakfast, for lunch I had a a protien drink and for dinner I hadchicken salad. For my 2 snacks I had sunflower seeds and a protein drink.
I usually toggle back and forth between water and gatorade when replenishing the loss electrolytes in the body.
NOTE: It's very important to eat according to your body type and weight, NOT MINE. Calorie intake should be as follows. Multiply your body weight time 10 and that's the amount of calories you should intake to maintain a certain weight. for example if your goal is to be 120lbs you you should only eat 1,200 calories a day. Now this does not factor in the extra calories needed for daily energy exertion. for more on this "google it!"