 All right, today's question is about how often do you lucid dream? This is a question I was asked directly by email And so I'm just gonna go ahead and answer it So this is an interesting one because not everyone can lucid dream regularly Okay, and even the people that learn how to lucid dream properly and have lots of skill at lucid dreaming They can't always do it every single night and this is because it's not really something you can have a tangible control over and I know this might contradict something I've said in previous videos when I've told you Specifically how to induce a lucid dream, right? But the reality is that you can't 100% guarantee that at any one time you'll have a lucid dream Okay, so what you can do is you can you can increase your chances and I always speak about increasing your chances About dream support. Okay, and our dream support is something where if you take supplements, for example Then you can have this this level of support Which makes it more likely that you're lucid dream, but again, it can't guarantee it Okay, and there are certain techniques like for example the weight back to bed technique Okay, which have a track record of being Very likely to give you a lucid dream Right, but they're not a hundred percent. Okay, so no matter what you try no matter what you do There are always going to be nights where you don't have a lucid dream. Okay, and this is the same for me This is the same for you know expert lucid dreamers all around the world. Okay, and you can never 100% guarantee that you will have a lucid dream every night. Okay, what you can do is By meditating by writing your dreams down doing the reality checks using supplements all of this these Methods, okay, you can increase your chances and that's what this is all about Really, it's just making it more likely that you'll lose a dream and then eventually when you do this stuff long enough It might not even take that long at all. It might just be a week But you will get much more Used to it and you will your chances of having a lucid dream will be a lot higher each time Okay, so don't be disheartened if you're struggling. Okay, especially if you're a beginner and you haven't had your first lucid dream yet Just try and remember that it's all part of the journey and eventually If you haven't already you will have a lucid dream And then it's just a case of sort of maintaining that skill and just having another one and then the next one and then Don't struggle too much and don't think about you know, I need to lose a dream tonight Okay, because at the end of the day you no pun intended you may not lose a dream tonight Okay, and this is the case for most of you But what will happen is the more you try and the more you practice it The more likely it becomes and so then maybe not tonight But maybe tomorrow you will have a lucid dream or the day after or next week or even next month Okay, but please don't get disheartened and don't lose faith. Okay. It's a really worthwhile habit to get into And it has potentially limitless Benefits and implications for your life. It will greatly improve your life and your sleep Not to mention it's really fun. So I hope this has helped you in some way if this has helped you Please go ahead and subscribe. Obviously, no pressure. Um, it's not like I'm trying to get to 10,000 subscribers this year Um, anyway, so yeah, I hope you've enjoyed this and if you have any questions, please leave a comment. See you the next one What's up guys, thanks for watching if you enjoy these videos and you like what I do in this channel You can actually support me using the patreon link down on the description or I'll put one that will come here as well And that's patreon.com forward slash how to lose it. That's the way you can sort of support me With giving small monthly amounts and it really does make a huge difference to me allows me to keep doing these videos also if you'd like to get a free and lucid resource guide PDF Make sure you click the link that should be in the corner here