Not all of us can run out and pay for a massage therapist to give a post workout rub down. Fortunately we have a few tools we can use to make this work for the average lifter: Enter The Post Workout Foam Rolling
How to Best Use Post Workout SMR
Don't hop on that roller just yet, I have another complemantary technique that will greatly increase the efficiency of your post workout rolling.
In conversations with a local and respected sports physcial therapist, we were discussing SMR and stretching techniques. In conjuction, we developed a simple pattern of rolling and stretching that will both reduce infammation and return our muscles to their proper length.
- Joe Hashey, CSCS -
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