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Hoop Tutorial - Hand Spins, Variations, and Hand Spin Toss

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Published on Feb 26, 2014

Included in this tutorial:

I. Basic hand spins from horizontal
A. From the bottom of a vortex
B. From backwards hand hooping 1. With twins
C. After an elbow break 1. With twins
II. Basic hand spins from vertical
A. Forwards
B. Using the "winding up" technique
III. One-handed helicopter or circus orbital
IV. Z-Spin
A. Z-Spin with extra palm spin
B. Hand Spin Toss

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