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Published on Feb 26, 2014
Included in this tutorial:
I. Basic hand spins from horizontal A. From the bottom of a vortex B. From backwards hand hooping 1. With twins C. After an elbow break 1. With twins II. Basic hand spins from vertical A. Forwards B. Using the "winding up" technique III. One-handed helicopter or circus orbital IV. Z-Spin A. Z-Spin with extra palm spin B. Hand Spin Toss