My Take on Spot Reducing Fat

TIPS:

-In the attempt to spot reduce fat in a certain area of your body, you can still burn fat there but expect other parts of your body to affected in the same effort.

-Dont fall into any of the propaganda that you may run into when setting a goal for yourself. Don't try to take the short cut with a blind fold on! Make sure you are aware and have a plan for yourself! Being patient, prepared, and persistent are the keys to getting the best results!

Thanks for watching guys!

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My Q&A from Twitter/Instagram
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My 54321 Crossfit/HIIT Workout
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