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Uploaded on Sep 7, 2011
http://bradscottfitness.com This is one of the best fat burning workouts. I call it the Insanity Fat burning workout. do 2 rounds of this workout 3 times a week and you will notice your abs starting to show.
30 seconds of high knees 30 seconds of jumping jacks 30 seconds of mountain climbers 10 burpees