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INSANE FAT BURNING WORKOUT - GET YOUR ABS TO SHOW!

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Uploaded on Sep 7, 2011

http://bradscottfitness.com This is one of the best fat burning workouts. I call it the Insanity Fat burning workout.
do 2 rounds of this workout 3 times a week and you will notice your abs starting to show.

30 seconds of high knees
30 seconds of jumping jacks
30 seconds of mountain climbers
10 burpees

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