 Hello everybody, I'm hosting the coffee chat today and one day one day home plan in your future We can actually do a real-life coffee chat with all of you guys in a coffee house somewhere with actual coffee So I obviously joined my beautiful friend Katherine Edwards over in the UK. We matched today One of our favorite colors. We didn't plan that the great great minds think alike and today Katherine We're gonna be talking about something that I think both of you find really important in this great awakening and that is What is sovereignty? What does sovereignty mean for each individual and I've seen this a lot with a lot of our subscribers trying to figure out You know, we've lived in such a world where we're so controlled with everything with our social security numbers here in America Banking everything's followed and traced and we're told what to think what to believe what to eat Well, you know, we're told all these things So what does it actually need to take your sovereignty and you and I both know you we have to do things in like small steps As my mother used to say and we're both vegetarians, but I do like this analogy My mother used to say we have to eat this elephant one bite at a time And so I'm gonna pass the ball over to Katherine Katherine. Let's talk about sovereignty What's the best way to start taking back sovereignty as a sovereign person? Well, I was so pleased when you suggested this today because I think it's something what I've really realized and again Please remember folks when I talk about this. I am holding my hand up to doing this a lot. It's so often We think we know what something means and we don't know what it means So when I was thinking about the sovereignty I was actually looking up and so many people talk about Sovereignty, but when you actually look up the definitions about it The definitions of sovereignty is actually the state exercise and complete power and control over the people So when you look at the actual and I looked at I mean my sons Done political science and things and when I started looking into it. I was horrified Bryce I was horrified because I didn't realize one how long this had been a thing and how long this had been an agenda and Secondly how we've spoken loads of times and so if loads of other people about how words of power So when you're you know talking about being sovereign and when I looked at the definitions of sovereign They're okay. These are the formal definitions. We can have our own. We're going to be discussing that But I was like my god. I've really been misusing this. Yeah, I didn't know that so Yeah, and I was really and and I think this is the whole lesson for me of this whole journey Is when you know better you do better So now I know what they mean by sovereign and everything can be twisted for good or bad Then I'm going to start using it in a much more a way and conscious way in terms of always making sure talking about my individual sovereignty And so for me what sovereignty taking my sovereignty back means exactly the process have gone now continuing to question and ask questions and Look at where my life is being controlled by things that I'm not even aware of whether it's my own subconscious thoughts or whether it's the powers that be that are putting control mechanism It's in place that I hadn't really realised we're controlling so much of my thoughts and actions Because until I've got that awareness I can't then choose which bits of it I want to took to change and you've hit the nail on the head by Don't eat the poor elephant all at once eat it one bite at a time because we can't deal with everything Everyone watching this is going to be in different aspects of their life So, you know my priorities when I was a mum to two toddlers are very different to now I'm a mum to two grown-up children. I've got much more time to investigate certain things So for me taking my sovereign to be back has been exactly what I've been doing over the last three years Is it started with a realization like the t-shirts you and I have from our lovely friend Liz If the more you know that all the less, you know sort of thing or however it is the more you learn the less You know more you learn the less, you know because I had this complete Ah ha moment of just how local I knew about a lot of things There were areas that I knew a lot about like the natural health side of things because I've been involved in the censorship of that for years But there are all these other areas that I knew nothing about politics being one of them So for me my process of taking my sovereignty back Is realizing that actually So much of my life that I thought I was in control in I wasn't either through my own subconscious habits or through Greater sort of regulations that have been put on me that I didn't really consciously think I was able to question So take an example about that about we've all To different degrees been talking a lot about the difference between maritime law and common law Then I heard a very interesting discussion that was just on in the background So I wasn't 100 concentrating But actually about how common law is a little bit of a miss, you know direction as well Because that's another control mechanism now I'm not saying pretending I know enough to have a debate on that but But about how really what we want to be going back is to natural law and the laws of nature So I've always been up until I would have said I was a compliant person So what I mean by that is if I'd have got a speeding ticket, I'd have paid it that type of person I actually really enjoyed school So I would have gone to school if not because I love Learning of course there were things about it. I didn't like but in general I love learning And I would have thought my twin sister, you know She was always skiving off school and didn't so I'd have said she was a non-compliant one But now I look back rise I realize I've been non-compliant to talk because I've never bought into these ideas So even though I've liked to learn them and listen to other people's points of view a lot of the time I don't buy into them Yeah, that that is so true And I'm just like you and what they say if people like I'm a rule follower You know, I I like school too because I like I didn't like math classes But I liked other classes because I like to learn And and I was thinking about it, you know, we have a lot of like controversy and for some I didn't mean to but when I started reading the missing books of the bible It caused a lot of controversy But there was a time in my life that I took what was told to us about the christian faith and just believed it And then you start to read these different stories and you have this different perspective and part of that taking your power back is being okay with having Kind of having your world fall fall apart a little bit because all of a sudden Things are not what you thought they were and being okay with that and being able to because it well I think too I guess the point i'm getting at like what you've done what i've done what our friends watching have done is very brave So like you talked about your sister like not going to school just kind of being the more of the knockoff student But yet she's compliant now So I guess what we're looking back when it when you have to take your power back in that sense You have to you have to come from a place of courage And knowing that you're going to have backlash and knowing that but but being okay with that does that make sense? Yeah, completely make sense. And I think the thing is is this is where it's also realizing that we're all going to come to different things and push back at different Different times so I speak into a lovely lady in australia this morning He's setting up a new youtube channel and the thing is we we all have these moments of awareness at different times And if we accept that we're all exactly where we're meant to be there's a reason for that there's some self-protection in there and When I started looking into this sovereignty only very briefly what I found out in an hour And I would encourage anyone to do it just an hour of research Has completely blown my mind and thought I now want to look at it more and the way I found you initially rise Was through all your missing books of the bible and I was fascinated by that because I was starting to hear all these nefarious things that were going on My background was very non-religious. We went to church at christmas weddings and funerals I had to do religious studies at school because in the uk when I grew up we had to do it But I literally just did enough to get past the exam Never took it anymore because there was always a part of me that just didn't believe it that I was thinking Like history I I can get 100% never history exam So I've got to give memory but I was like, you know, I knew that the history of the germans were being told Wasn't going to match our history. I mean that's pretty common sense, isn't it? Yeah So but then when I started listening to you and the series that you were doing about the missing book of the bible I was like my goodness there's so much in there and it's a bit like when you're studying meditation and things and they say The beauty is in the gaps between the words between the silence in the space Yes, this is what you open my eyes to with the missing book of the bible It was like you and I would say don't throw the baby out with the bath water But you know, okay. Yes, we can accept that this has been completely doctored for nefarious reasons however Looking for the bits that they've doctored gives us the answers or gives us a clue as to where to keep looking if that makes sense Yes, and honestly like as you're saying that it's like I because I've been talking a lot about on my channel coming up And we're going to be talking about more this idea of transcendence versus eminence Transcendence is what the abrahamic religions teach the christianity duty is of islam where god is outside of you And you have to strive to get there where eminence is what the eastern religions teach Which is that god is everywhere and so therefore everything is holy And that's why the abrahamic religions are always involved in war And the eastern religions aren't Basically and when we think about sovereignty as you're saying that you already talk about like yeah We're not going to throw the whole faith out out the window because there is a truth here That's really beautiful that we haven't seen that's based in eminence And I feel like when you start to take your power back Even though you're going to ruffle people's feathers even though you making these changes is going to piss some people off You're taking that courage to step in more eminence And when everything around you starts to change like my teacher in india used to say like everything outside of you is just a circus It's just circus What's real is what's inside of you and I think that that is such a powerful thing to understand When we're looking at sovereignty or taking your power back for yourself That you You are that battery You are that spark of life everything outside of you is just a circus. It's just a circus Yeah, you know, so we need the circus We need it in order to understand it is just a circus You know, and it's it's so funny. I get I mean with the whole financial new the new financial system They're talking about I've been getting really frustrated Um, this is where my work lies because i'm seeing people just sitting around doing nothing because they think some money It's just going to be deposited into their checking account And that is perfect for the sovereignty. So No, go ahead. No, I want it. Yes, that that is a perfect point for what does sovereignty mean for us because I've seen so many people um in the same situation and um, I've always You know, I've grown up with with financial challenges and things in my family and things So I've always had a very strong sense of i'm Going to completely make sure I can rely on myself to feed my animals feed my children, etc Feed myself and keep a roof of some sort over my head. I'm quite flexible what that roof looks like actually But I think that is a perfect point because what we've realized and I think this has happened a lot in I can't be bothered to think of a better word for it. So the truth of movement Is I think our focus has been so distracted. Let's get back to the fact that any time Something or someone is looking at that. That is that what they want with the financial system sovereignty Where's my definition here? um Whether the authorities supreme authority exercise to the state over the people the territory full control Now if you can't get access to your money to feed yourself to even put fuel in your car or To feed your animals or look after your loved ones or get them to medical care or something and intercept hospital But don't take them. Um, but you know that is complete control and what we've all been realizing Is all these areas of control that we didn't realize about, you know, all the realize all the hidden messages all the hidden things and The financial thing is really real phones because if this comes Fantastic, it's like you don't allow yourself to get horrendously ill and unfit In the work in the hope that the med beds are coming because you might die before Whatever the med beds mean comes. That's what I say about the financial side of things If you still take your financial sovereignty back and as we can discuss how that means to people If this comes and fantastic, it's not wasted effort You've just gone in yet without the stress of what you would have done if you roll financially And we don't know and I want to like spiritually Listen spiritually if we look at this astrologically we are shifting from the age of Pisces into the age of query is When you think about like we talked about the butterfly in the cacoo the cacoo last week When you think about when things are shifting and growing and changing it doesn't happen overnight There's a phase of time where there is destruction and recreation And I feel like that's what we're in right now and I don't know. I don't think catheter knows I don't think any of us know when that is going to be over It could be tomorrow. I hope it is tomorrow But it could be 10 years from now We don't know and and we can't we're looking at an astrological time And you know, it's so funny catheter and I've been saying this all the time We think on this side of of This battle that we're the awake ones that we know that we are so awake Everybody else is asleep But I'm seeing that a lot of our people on this side have replaced one controlling group with another Yeah, they're not awake. They may know a few things About what's going on with some of these nefarious groups, but now they're waiting for direction from the white hats My thing is like, why are you sitting around waiting for someone to come save you? The point of being human is learning how to save yourself You know get up there and yeah, we do have to there's I've had people send me emails and comments about how I'll put links to amazon for books And how dare I because it's Yeah, I'm like, I'm still living in the same matrix system that you guys are living in. There's no other alternative Of where we're living for me to put a link for a book that anybody around the world can access Unfortunately, that's the biggest platform But it doesn't negate that or that book that i'm offering you And the person who something served you like you and I have talked about this music films books and everything Whether we believe someone's nefarious now or not If you are getting something positive out of it That transforms you to take more positive action in your life Then take it because I honestly This whole thing of good and bad and everything if we if we look at the satanic agenda Well, they've been born into that most of them, you know, look how influenced we all are by our upbringing Whether we know it or not, you know, it's a standard joke that you know Everyone says oh, you're just like your mother or just like your father and the only one that doesn't see it is you Everyone else can see it and and I think when we're looking at sovereignty I think getting up and taking actions if we all believe we create our own reality Then it's so important. We actually physically do those related that creating because we can't just keep listening or reading Or watching other people do it. Yes. We take an information You know, you it's like going to school you have times when you're taking information And then you have times when you revise up the exams and then you have your holidays where you go off and forget all about it Like in life, you know, there's times when you're sort of frantically gathering information Then you integrate it But the key is then what are you going to do with that information? What action are you going to take? You know, there's no good knowing about um the child abuse that's going on Well, what are you going to do differently? With your life now, you know that information Yeah, exactly. And so and I I quote you a lot Catherine you talk about when you you made the comment About the tuning forks, you know one tuning fork is up here It's going to naturally so you just starting to make little shifts and and I I'm of the belief and this is why I want to talk about this day too that Nothing's going to flip until the vast majority of us actually take our power back You know, this is I keep telling everybody like Mr. T isn't the storm the Kennedys aren't the storm. Yeah for the storm You're that thunderbolt of lightning in a bottle But if you keep and that is why we know 90 of the truth There's our infiltrators because they're trying to kill still subdue us like the media subdued us Now if you're if you traded Anderson Cooper from CNN with another youtuber Have you really awakened and taken your power back? Are you just listening now to what you want to hear like what you heard before like what you wanted to hear? Are you really challenging that side of you to stand alone and stand in your own power and really go? Hold on, you know, I was saying to you before we Assign on cap and I was really frustrated last night. Now. I will admit I've said this all the time I love my reality tv shows. That's how I relax I love it the New Jersey housewives. They can fight. I love it, but I know it's not real Even though it's a reality show they're paid They're things are instigated. I know it's not real. It's strictly entertainment. I I could compartmentalize that But I was saying last night. I felt like holy shit. We're the real housewives of youtube because One truth there will say something and all of a sudden I have all these comments for me to give a rebuttal And I'm like, I'm not going to do that Because your job is like my job. It's like Catherine's job is like it's just you hear somebody say something even me even Catherine Even our friends shawty morning. You hear them say something your job And your sovereignty taking your power back is to say, okay. I'm going to go look that up too Like Catherine did when I said hey, let's talk about sovereignty. She went looked it up So instead of running up to another youtuber to give you your answers Why don't you find them for yourself? And then you start taking that power back you start It's so important price because It's a fine line, isn't it? I I've I've been talking about this a lot in the month Everyone's got their own role. So you need some people that are the real investigator journalists that are Bringing to light the atrocities of the world and I think that role is really really important And I applaud those people so much because having been in it for a little bit. I know how difficult it is It's a bit like I would equate it to I work with a lot of abused animals Yeah, and emotionally it's so hard and every so often you need to take a break to recharge your batteries because However well trained you are it takes a lot out of you, particularly when you're an empath And so those people that are doing the real You know investigator journalist uncovering this stuff. It's so important and they need is a bit like a surgeon You can't be a surgeon's got to be self-confident They've got to be prepared to make those difficult decisions on the choice to the finger You can't be sitting there worrying about upsetting someone's feelings So don't be looking to those people for your spiritual development Because you can't do it all you cannot do it all you can't be brilliant in that and then still sitting in that other camp Because the two Just would counteract each other massively Then there's other people who are looking at the spiritual development side of things and these are just two examples There's so many other things, you know your health your wellness Water quality land quality the way we're living children's education medicine you name it But there'll be something that resonates with you and something where you can get up and do something and And when we're all looking at taking our sovereignty back like you said the last thing we can do Is wait for someone else to save us because I don't care who that person is They're never going to do it the way that you would do it. I could never be President trump. I could not handle that pressure. I am not good At handling that level of pressure because I'm too much of an empath in terms of oh my god, you know Looking at all the individuals and if you're someone that's sitting there waiting for the financials reset or waiting for the med beds if you've got a serious health condition absolutely Hold on to that hope that they're coming But that doesn't stop you doing something now because in any war and whether you believe this is a spiritual war A physical war whatever your beliefs are there are always casualties and you don't you and your loved ones to be one of those casualties Absolutely. And well, that's the thing too. And I you know speaking of like the casualty In literal like people are saying oh, we won't get to world war three because the white hats are in charge Really? Yeah, there's always sacrificial lands in any I won't say the word but False and then the wavy things that represent countries in any of those events And I've been following Oli dam agar for years Interestingly, isn't that weird how I've been following him for weird long before I knew about all this fiasco And he is the wavy thing expert literally amazing And but there's always casualties even in the ones that are staged because they do that deliberately And this is what worries me so much is that yes, do I believe that we You know moving in and in the range of aquarius. Yes, do I believe the transition's bumpy? Do I believe there's a lot of bumps to come? Yes, and the best way for me that I can Avoid those bumps for as many people as I love as possible myself included Is to do whatever I can every day to take my sovereignty back And you can't do that. I don't think rise without admitting your weaknesses You've got to be really honest about your weaknesses. So I am very aware of the areas. I know nothing about Yeah, same. I mean same same Um, yeah, it's well. It's interesting because your weaknesses, you know And this is good. It goes back to transcendence and eminence like if you grew up in a western home You are familiar with the idea of sin and that you messed up and therefore you're a bad person Where with eminence when we have these weaknesses are these moments of what the church would call sin With eminence and the idea of the eastern philosophy. No, those are just your lessons. Those are necessary The friction is necessary. So your weak moment the weakness is in you as my teacher says and that I say to my students Oh, this is where it gets interesting Where your weak is where it's interesting. That's where it's juicy. Not where you're strong You know, we're all born. I think Catherine. I mean, I know for me Probably not shocking going through school as a kid. My best subjects were English and history Not surprising. Look what I'm doing on youtube. I've always loved that Catherine's always been really good at science So we're born with these strengths But where the real interesting thing is is where we're weak And that is so much about taking that sovereignty back is seeing that weakness not as a bad thing But as necessary and that's what again where it's super interesting And to have a different perspective on that taking us from this transcendence That's nothing but just negative and makes people feel horrible about themselves to a new perspective and even just shifting that perspective a little bit Makes you all of a sudden feel holer and and like you're not some You know the transcendence idea of my weakness is bad because it separates me from god is what causes shame guilt jealousy war Violence but when you realize my weakness is actually a gift from god to help me learn myself to learn my soul Then it's it doesn't cause that shame violence weak jealousy It just becomes a puzzle piece for you to figure out and those types of things like as a teacher I can sit there until i'm blue in the face and talk about the philosophy all that stuff to a student It's not going to matter unless the student actually works it. It's like take you can take a horse to water But you can't make them drink And so I can sit here all day and talk about these philosophies But until someone actually integrates it into their own being then they've taken their power back Then they've taken their sovereignty back, you know, and it's a process I think taking your power back isn't it's not something that just happens immediately. It's a process It's uh, you know, we lot we learned that in order to feel powerful You have to feel powerless and so in that perspective What what the matrix has done for us has actually been a gift Because we all woke up and felt powerless like all of a sudden these things were happening to these small small beings And we felt powerless because there was nothing we could do about it But then when we learn about and we start working on ourselves Then we start to shift because we're changing our inner world and it's that tuning fork that Catherine talks about when you start to shift even the slightest shift Even if part of your sovereignty is deciding that every morning you're going to get up and go for a 20 minute walk To get your blood pumping to get your mind cleared. Just watch how it just slowly starts to shift all those around you And I shift absolutely I I've shifted so much I mean people that knew me 20 years ago will be laughing because I've realized that The greatest strength that I can give to those around me Is to be at peace because when you're erupting in an emotional state No one's going to listen to you You're not going to influence people or animals you look at animals animals do not respond to humans at a higher moment They don't trust them in in nature every There are some solitary animals. There are some solitary plants, but generally speaking There's far more animals in nature that live in herds or packs or communities We are one of those that we are community animals and the whole point the only way a community can really thrive Is for people to understand Who are the leaders who are the followers who are the doers who are the nurturers who are this And if you've got too many of any one of those the community collapses So if you look at a pack of dogs, it's it's the strong ones It's the hunters that go out hunting and bring it back to the others And then a lot of the others will support the breeding females and help look after the young And everyone's got their place and every role is just as important and you know, we're so Focus, which I think is brilliant on finding our purpose But when we allow ourselves that quiet time We know what our purpose is, you know, everyone's sitting here They know whether they're the type that likes to do the cooking at home Or do they like to paint or do they like to mend the roof or Do they like to fiddle with the car or do they like to muck out the animals like I do We've all got things that say there's a list of 20 dog jobs You've gotten a day. We'd all pick different ones that if we had to pick one each And that starts to tell you what your purpose is much more than This whole philosophical way of approaching it is what do you want to actually do? Which is a why I think you and I being so drawn to start ups and local courses Sort of now which is going back with both teachers We've both spent a lot of our careers in different ways of of teaching And that's because you want to pass it forward. That's the only way any Herd pack society can survive Is pass it forward in the old days? We did it around the campfire and the elders Yes, it's using different tools to do it. Now we stick our elders at home Exactly something heavy Catherine you were talking about the animals. I saw This picture was Somebody posted a picture of wild wolves This was years ago and it showed them walking together In their pack and they pointed out What wolf was what and the wolf at the front was a strong wolf and the wolf at the back of the line was a strong wolf The sicker wolves the older wolves were then behind the leading wolf with the younger wolves behind them And the strong one behind that helping protect the sick and the way the wolves had organized themselves And i'm sitting here and i was speaking about as you're talking about that wolf at the back of the line The real strong one that was like i'm going to be the caboose So if something attacks us i'm going to protect you guys And i'm thinking about I was you know, I was thinking about how humbling that is for that wolf at the back of the line to take that role And you know, sometimes a lot of us here on this truth or community I think we think we're so evolved because we know things because we know intel but really By just doing that we're the sick wolves kind of in the middle having to be protective If everybody kind of took that that time to step back and say i'm going to be the wolf Wolf at the back of the caboose at the back of the line to protect because i'm going to work on myself And i'm going to take the intel and i'm going to integrate it into me and figure out how to now protect Man, we would go by so much faster through this transition Instead of just I know this and being the loudest and being you know, I don't know I just that's such that when you I just thought of that picture when you were the animal kingdom and the animal kingdom doesn't care Who's who? No, because they know is that their time will come there's no judgment And and that is so powerful I mean when I was growing up and we were walking through the woods and my mom had all her dogs and Three children we used to have a joke that you didn't want to be the one at the back Because you were the one that was being picked off So there was one word that we used to go through with which she would And it was also like they're going to get the one at the back So we'd all be swapping places not to be the one at the back and really it was just to stop us running off in the dark and getting lost You know, but it's so true and I think I I know we've said it a lot. I've a hundred percent reached that place enough of the battles enough of the criticism enough of focusing on everyone else is very easy and do I do it? Yes, I'm female But you know, it's very very easy and I am actually female So It's very easy to distract yourself by focusing on other people's problems Criticizing other people and we all know deep down It's just to avoid us looking at ourselves And yes, there will be people that you resonate with and people you don't that's why we have choice that comes back to the sovereignty thing But if you're going to divert all your energy Into what you don't like then that's what you're going to draw into your life and I think Enough really enough. I don't care what anyone else is doing As you said, I'm not going to respond to comments about who said this or who said that interesting fine good Yes, have a point of opinions Fantastic. I don't know what roles they're playing. I might assume. I know what roles they're playing. I don't Yeah, they might not even go to conscious level. So I'm just not going to get involved there And for me, that's how I've matured the most over the last few years because It was my pattern to get involved and have an opinion And now I know I just suddenly the light bulb's gone off that that's such a waste of my precious precious energy Yeah, the same and like from it. It's uh, I have to tell people all the time. I'm not I'm not the authority on Religious studies. I'm not the authority in my opinion. No one is the authority. I just Like we were researching this stuff. I like figuring out the secrets that were kept from us Does it mean that other people are going to find other information? Probably Does it mean that I'm wrong and they're right or they're right or they're wrong and I'm right? I don't know because we're still trying to figure this all out together. It's not it's not a pissing contest Exactly. We're just trying to uncover stuff and if you're trying to make it a pissing contest Then that's something you need to look with within yourself because if you're trying to project Conflict and friction outside of yourself then you're avoiding the conflict of friction That's in you and that conflict and that friction inside of you is that that's what's necessary for you to grow and so Look inward You know, I don't you know people all I think people think we're what we're not I'm literally in my bedroom on my a my mac book filming with Kathy right now on a zoom that anybody can purchase We're just people trying to figure this all out together. And so um, so yeah Join the support and you know, this has been the great thing about The last few years is the support and the fact and you and I've always said we love looking at the comments because There's a lot of people that say don't ever look at the comments because it will affect your ego The good ones will go to your heads and the bad ones will upset you but I don't look at it like that Yes, sometimes particularly when I haven't done my work that day and I'm feeling sensitive or off balance or You know, I've had a glass of wine or I've eaten too much chocolate I will respond to things But generally speaking the whole point we're doing this is because I want to know what other people Think if it's constructive, I don't want to hear what's wrong about everything and everyone else What I do want to hear is what's working for you What you you know, what you found out in your research because every single day We're finding out so much new stuff and I love it. That's what that's what fires my battery. That's what keeps me motivated It's like wow, you know, when I read this stuff on sovereignty. I won't tell my son because he knows all this um But you know when I found this I was like, oh my goodness How many years are by using this word and I've never looked up How the controllers are using this word Yeah, I didn't either and I'm thinking my dad used to tell us all the time because when he was in vet school one of When he was in vet school, he a professor asked my dad a question He said well, I'm assuming and the professor said dr. Watson If you assume it makes an ass out of you and me And I hate my dad used to say that to us all the time never assume It makes an ass out of you and me and I was thinking that when you I was like, I've never even looked up that Definition I just assumed It was what I thought it was so it made it make an ass Yeah, and so and so that I mean it was brilliant that you looked up because I would have never done that I would have just continued using the word that I thought it meant and that's that Tiny bit of it so now I'm really inspired to go and look more because I can see How easily you fall into line and controllable you are when you don't understand You've got you know know your enemy is really really important Really really important because it's very difficult to make bad decisions You know you watch a dog going out on a walk It's sniffing everywhere because every single sniff is telling them So much about the whole environment about all the other animals whether there's danger there whether there's fear pheromones Whether there's a chance of getting their leg over you name it Um, but this is the thing is all of this is like you always say and and again I'm so excited to be starting down this journey Of learning more about the yoga sutras and the eastern philosophy because that is not apart from my I've done quite a lot of training in the Meridians the acupoints because that's one of the therapies I've used but the rest of these some philosophies I'm so ready to learn because now you can see how you can integrate these beautifully And you have courses too I'm going to put all of Catherine's links guys down in the description box below for her website her courses Because that is I honestly like I know we're kind of preaching to the choir and you know We say this all the time But one of the if you're in this point where you're ready to start taking your power back The most important thing you can do is take control of your health take control of your body Take control of your diet and that's where Catherine is really really strong And so I'm going to put all of her links down in the description box below guys so that you can check out all of her courses everything like that because Knowledge is power and knowledge protects And and I think Catherine and I are very similar even though we teach different modalities My job is I want to give the student as much of a resources as possible From the to that they can then take that themselves and integrate it into themselves At their own discernment if that makes sense And that's what Catherine's really good at too is teaching you about these things so that you can then take the information I mean Catherine's animal diet has changed my dog Completely Completely like I laugh because This house is a vegetarian house except for Robbie and now my freezer looks like a serial killer lives there It's all frozen meats and stuff, but and it's it's on but the way that you set it up Catherine It's perfect for him and he doesn't have any issues like when he's out with other dogs He doesn't you explained it perfectly that when there are nutrition's not good They have to act extra tough so that they're not Messed with he doesn't do that anymore and it's funny I had my doll my childhood doll down for a couple shows I did this week And I keep it up because Robbie's terrified of the doll, but I held it in front of Robbie You know where he immediately went to go sniff Her butt, but yeah Yeah, that's one bit I'm not going to be animating for my dogs. I'm not gonna sniff your bottoms I'm afraid that's one two months, but I'm going to be doing your course And I'm so excited about it because you know the the great thing I love more than anything is stepping into that beginner mode Yeah, because when you step into that beginner mode, there's no pressure on you at all And there's no possibilities So many possibilities and you know, I'm loving it I've watched some of the ones you did with Emmy and Stephanie and it's like this is the whole point It's like really enjoy that beginner mode Yes When you get you ask any professional athlete like when we spoke to Jamie when you get to the top of your profession You get all the stresses that come with it when you're doing it for the that health the lifestyle the balance and you don't have to Be good at it Then you get all the benefits and none of the downsides And as I say I'll say it again that I'll put my links to the course starts November 20th I say to my students all the time ugly yoga Like the ugly yoga postures. They're the best ones. Yeah, I love it because that's where it's interesting like And I'm so grateful I'll Emmy and Stephanie volunteered to let me film them teaching them So you guys I we could because when you see these videos on youtube No teacher is going to put a video on youtube of them doing it like shit. It's Marketing purposes. It's going to be pretty. It's going to be clean. It's what we call demonstration And so I'm yeah, you're right in the beginning. There's no pressure There's so many possibilities, but when you're more experienced, there's limited possibilities So in the beginning, that's where it's the best That's and the lineage I practice you're a beginner for the first 10 years. So kick your feet back. Let your hair down Get excited about messing up because this is what this is, you know, there really is no such thing as messing up It's all part of your learning, but um, but yes, I'm super excited. You're going to do this I've got a lot of people I'm I'm really really excited because that's one thing that I will hold my hand up and you know A few months ago I started doing kickboxing and I absolutely loved it But then my daughter couldn't go with it anymore and I could have carried on going But I didn't and now I'm really missing because I'm feeling I'm losing that vitality. Yes I got up from a to our dog waltz and things like that, but I need to now Get that interesting After we finish the course Catherine, I might have you and me come on and talk about it because a lot of the Yoga asanas the postures you're going to see mimic the way animals move. Yes They're named after animals for a reason because the animals know when to release that energy in their body We as we think we're so superior as humans But we're the dumbasses that have to be taught to release that energy when the animals just know how to do it My daughter says it all the time because Romeo one of my ponies He does the best downward dogs every morning and low my daughter is a brilliant athlete and she's so good I mean, she's the best life coach ever. I'm not I've spent fortunate of the years on coaching She wants them all because she really gets the nutrition the body the mindset the dedication and the consistency Happened and how great it is, but she's always just saying stop putting off your stretching and just do it when Romeo does it It's so true He has the most open hips like he lays down with his legs spread apart Like it takes humans with all of our shit in our head the tightness we get years to be able to do that He just flops his legs open. He does that play. He knows how to stretch and move. It's they're moving their energy That's what they're doing. It's that's what that's what you're going to see in the Austin Is it's just you just moving your energy and um and I would love after we're done with this for Catherine to Give a kick imperative of what she after her relationship with the animals and what we're doing And where we're learning from the animals in the yoga asana But I also want to say too guys. I know we're coming towards the end of this episode starting in november I've we've talked about this on my channel I did ask Catherine before we started to film if she would do like a little five to a minute meditation We're going to be doing a 30 day challenge in november since they're 30 days in november Um and this is for so many people who need a jump start or need a little bit of a help To kind of take their power back And so I am going to set up an email address specifically for this challenge Basically, I'm going to create every single day of the month of November. You're going to have a couple of challenges to do You're going to have different exercises. It's not just going to be yoga. I'm going to have some bar I'll probably find a kickboxing video We might even do a day of Richard Simmons sweating to the oldies for fun And you're also going to have some little meditations to do and I'll send the links one will be to Catherine's meditation So that 30 day november challenge is totally free. I'm just going to anybody who emails me I'll just send you all the days to do on your own the yoga course There is a price, but that's totally different from the third day challenge But Catherine will be involved in that as well and um at the end of the 30 days for everyone who participated I don't care if you finished it or not. We're just going to go on an honor system I'm going to put everybody's name into a drawing and there's going to be some prizes So I think the first place winner. We've got a full month Of free access to Marnie Alton's interactive bar I'll send you the gift card her webs website, which is global So anybody where you'll you'll have all these classes with her available for a month. So you can try it I know uh, Stephanie donated two tarot card readings And so there will be some prizes to help. I'm happy to donate some my animal courses So anyone's got um, I'll donate a um the that I've got Well, I'll show you I've got I can't do the diploma because you've got to do real work for that But I've got five other courses. So I'll give you a free one of any of those So if anyone's got dogs cats or horses, it's perfect You can um, so those because this is what it's all about, you know And I'll probably pull them like three or four names after the month is over of everyone who came in and we'll just randomly pull the names Uh, and so you're gonna get access to a lot of really cool stuff From a lot of your friends here on youtube and so and that helps and I want to say I did read a book a long time ago And I think we're a little misunderstanding about like motivation and this book was called flow It was a great book written by a psychologist about how the line works sometimes It takes that motivation To actually get you involved like sometimes it's okay to go buy a new pair of yoga pants If that's what's going to get you on the map the next day to practice to be excited about wearing them So thank you Catherine so much. I wasn't even I thank you So guys you got some really cool getting really cool gifts there that are going to be handed out at the end of november After the course after the 30 day challenge is finished So again anybody who I'll I'll put the email up probably in the next upcoming week Maybe by next week by our coffee channel have the email and so you can just email me and all you'll have to say is I'm in give me your first and last name so I can put it in a drawing And then I'll just send you the the month of november So um, you won't have to share your journalings you do you won't have to share with anyone You're not going to have to publicly talk about it. It's just for you That's all it's for is for you to start to get on this This this train of self self-discovery basically So Fantastic, so we'll be back next week on my channel surprise and I alternating now So this week's on price's channel next we will be back for a different subject on mine So thank you so much guys. Thanks for so much anyone who's joined us today And we will see you guys next week. Thank you guys too. And yes, leave us your your Back to the comment stuff. I love reading from you guys We got some really good comments last week about what people are doing and stuff like that that again I've said this before that's why I started my channel and it's start my channel for the trolls And at this point I'm gonna start blocking the trolls Anyway, because 99 of the people that watch us are cool af as the kids do the kids still say that cool af. Anyway They're cool Oh, so anyway guys, we love you and we'll see you all soon. Bye everybody. Bye. Bye. Bye