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Perfect Booty & Abs | Phase 1

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Published on Sep 8, 2015

Could you use a meal plan? What about an exercise plan? What about a whole program? Thought so! Get my F.R.E.E 10 day plateau buster program here: http://traceymallett.com/freeprogram

How do you get that tones booty and awesome abs? With this video! Try these workouts with me and strengthen and tone the core and lift and tone the booty!

Tracey Mallett helps you tone the midsection and blast that belly pooch!

Tracey Mallett Lifestyles trailer.
SUBSCRIBE: http://bit.ly/TraceyMalletYT

Connect with Tracey Mallett & Booty Barre Online:
Like on FACEBOOK: http://bit.ly/TraceyMallettFB
Follow on TWITTER: http://bit.ly/TraceyMallettTWT
Follow on PINTEREST: http://bit.ly/TraceyMallettPIN
Follow on INSTAGRAM: http://bit.ly/TraceyMallettINSTA
Visit the BOOTY BARRE WEBSITE: http://bit.ly/BOOTYBARRE

Get in shape today with Tracey Mallett & Booty Barre:
BOOTY BARRE BEGINNERS: http://bit.ly/1EgB2Rk
BALLETT BOOTY BARRE: http://bit.ly/1Gh62Dd
PILATES SUPER SCULPT: http://bit.ly/1F6oqef
ARMS & ABS: http://bit.ly/1M3UL7z
TOTAL NEW BODY: http://bit.ly/1AX08Ut
CARDIO LEAN: http://bit.ly/1E4cHfd
CARDIO MELT: http://bit.ly/1F6oyua
TOTAL BODY FAT BURNER: http://bit.ly/1CrWWly
TOTAL BODY CALORIE BLAST: http://bit.ly/1F6oIBM
BIKINI BODY-BOOTYLICIOUS: http://bit.ly/1gQMmen
BIKINI BODY-ABSOLUTION: http://bit.ly/1vZM8Jj

Pregnant?
3-1 PREGNANCY SYSTEM: http://bit.ly/1EKWmin
GET YOUR BODY BACK: http://bit.ly/1BErSxE
LOOSE THE BELLY FLAB: http://bit.ly/1EgCvqI
FIT FOR PREGNANCY: http://bit.ly/1Gh7e9F

Want to teach Booty Barre? Learn more: http://bit.ly/1A7FQbu
Host a course: http://bit.ly/1NdI3Xt

About Tracey Mallett & Booty Barre:
World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, "The Booty Barre" -- a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett's roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in "The Booty Barre" technique. She's also a certified personal trainer and a group fitness instructor through the Aerobics and Fitness Association of American (AFAA), as well as a Certified Sports Nutritionist with the National Association of Sports Nutrition (NASN), a BASI Certified Pilates Instructor, Pilates Method Alliance and a Level 1 Gyrotonic Instructor.

Comment, share, and subscribe to stay in touch and get fitness videos and tips from Tracey Mallett.

http://www.youtube.com/user/TraceyMal...

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