 question here about how do we maintain a structure a calendar structure, a life structure that we've designed. If you are having a hard time maintaining the structure keeping up with being consistent with it. There could be two reasons one is that the structure needs to be designed with more alignment with your actual. You know, the demands of your life, essentially. So for example, if you, for those of you who have kids, right, like, if you say what I'm going to work. You know, the kids are home at 3pm, 4pm from school, 5pm, whatever. And I'm going to, I'm going to work from 5 to 6pm. It's really not realistic because, I don't know, I don't have kids but once they're home, they probably have to take care of them and make them a snack or whatever. And, or they need help with their homework or they need help getting to their homework or whatever it is. So that's an example or another example might be you had structure to do your to write the blog post at, I don't know. I'm on Mondays or something like that. And 10am maybe you have like a mid morning lol, and you maybe even beat yourself up like oh why can't I write right now. But then you find that at 10pm, you have all this energy, and maybe it's great writing time for you. So what if instead of 10am you structure your writing time for 10pm. And that's my bedtime. But, but some of you are night owls. And I know I talk about how we should all be early birds but that's not realistic. I think everybody has has a different kind of chronotype and sleep patterns and that's okay as long as you're getting the sleep. That's fine. But yeah, so, so one is design design is an issue of ongoing issue I redesigned my structure. At least every two to three months I'll make some significant change to my structure like oh my gosh okay I thought this was great at, you know, 3pm on Tuesdays but it really should be here. On Thursdays at 10am that means I got to put the Thursday 10am somewhere else. And so I redesigned it every two to three months given because my life changed my life changed my business changes. So, probably with you to it's not a one time design because otherwise you're not taking into account your evolution and not just your evolution but also you're becoming smarter over time about how to align your design with your actual life and your rhythms of life your rhythms of energy and all that stuff. Okay. And by the way there's also someone brought up in the TLC group or so I think it was started a thread about men, you know those of you with menstrual cycles, that's a real, you know, obviously a real thing you have to plan for plan around it so anyway. I don't have menstrual cycles at this time. So, I don't think about that but those of you do anyway so one is design is an issue the other issue is, once you have designed a fairly good structure, right, which takes. I mean, it's always in progress design is always in progress and not like you like oh wonderful design now I'm going to follow that for the rest of my life. And all this design right now, the best of what I can, and I'm going to take notes along the way go. I was going to do this at 2pm, but then. Now, this is the other part so you got designing well, and then the other part is sort of the in in the moment work routine or motivational routine. And that is also something you need to learn about yourself. And so it's like, how do you and this is the tricky part. How do you know, I don't feel like writing right now, George, it says writing on my calendar. I just don't feel like doing it. So is it a design issue, or is it a motivational issue. That's, I don't know. That's up to you. Because it could be like writing needs to be at 10am versus 2pm or 10pm. I don't know. So, so you need to experiment with the design, but you also need to say, I've designed this several times now I said I would write at 10am didn't work I said I would write at 10pm didn't work now I'm saying I'm right at 10pm. It's gotta be one of those, or 5pm whatever it's gotta be one of those so if I don't feel like doing it. Then it's a motivational issue. Right, then it's then my question is how do I motivate myself in the moment for me it's an energy reboot. Right I do energy reboot that gets that's resets my mindset resets my stuckness, because I'm stuck all the time I don't know about you. I get stuck all the time, all the time. I mean those of you who work with me on focus made you're like, What is why is he so spastic like every five minutes he's doing this thing. Because I get stuck. I get stuck. I don't want to do it. I don't want to do whatever I'm doing. I don't. Who wants to write. I mean some of you actually enjoy writings, who wants to build a website. I don't. Who wants to reach out to potential referral sources I don't. Who wants to make a video I don't. I want to show up for teach the TLC session. I actually do because I like you all but and I like spending time with you but that's like one of the only things I like to do. The only thing I like to do is to show up and hang out with you that's the only thing I like to do everything done by myself I don't want to do any of it. I don't want to do bookkeeping I don't want to do writing I don't want to do making an offer I don't want to prepare my courses. I don't want to say I'm done preparing a course because of course could be prepared for another 18 hours and still not good enough. I don't want to do any of it. That's why when you work with me on focus man you see me doing this like every five to 10 to 15 minutes, because I like to read I got to get myself back into like no no no, I know I don't want to do it. But it's going to help somebody. And they need to set boundaries around stuff with myself. So let me do my reboot. Let me get back into it. It's a battle every day. Now, I know it makes sounds so dramatic right. I'm a warrior. You know, you know, real warriors out there with their swords in there whatever but I'm here warrior at the computer right now. It's it's a battle every every moment of every day it's a battle, except once I wouldn't have the battles one and every second, the battles one in seconds at a time saying no, I'm willing. I'm uninspired. I'm uninspired most of the day I mean to be honest with you I'm not willing to do it. I'm not interested in doing any of the stuff I'm doing. George I thought you're going to true livelihood authentic business. You're supposed to do some stuff you enjoy. I'm going to write about this is enjoyment and fun are at a much deeper level. When we're talking about personal growth, right. We're talking about impact and serving world enjoying the fun is not at the video game. Not at the eating junk food with delicious food not at the watching entertaining videos like this. No, not anything. But like we find a deeper enjoyment of fun through the meaning of service and the meaning of personal growth and the experience of it that the visceral experience of I wasn't interested in doing this. I made myself do it and wow I'm so proud of myself. That's fun on a deep level. You see what I mean that's meaningful deeply mean deeply meaningful life is seeing yourself grow because you didn't feel like doing it just now, but you did an energy reboot or whatever and then you got back into it and you found again the love of service. You found again the love of stretching yourself towards creativity, everything I've written, everything I've written that you see me right. I didn't feel like doing it. Never feel like doing it. I never if money were no issue, and if impact were no issue I would be sitting on the couch not in this room, but on my couch all day watching Netflix and Amazon Prime and Apple TV or whatever. Okay, that's what I would do and be eating popcorn or an ice cream, both hands, one hand this and one hand that all day. That's what I would do. But wouldn't be a meaningful life. Right. So I think this is the this is the battle. This is the challenge. It's not fun at the surface level, but it's deeply fun. Right, at the at the personal growth level. Now, of course I get I, I battle myself every five to 10 minutes. And I also feel proud of myself every five to 10 minutes because I'm like, I got back into it. Look at me. I'm now writing even though I don't like to write even though I think I'm going to get judge, even though I'm going to embarrass myself even though it's cringe worthy. It's whatever doesn't matter. I'm going to keep writing. So, so there's the design issue, and then there's the motivational. How do you get yourself how do you battle with resistance. How do you and you I don't you don't want to you don't want to be a warrior that's okay we could use a different analogy. How do you reparent yourself. How do you connect with the creative news, whatever analogy you want to use warrior parent, you know, creator. Take pick your analogy, pick your metaphor but it's got to be one of those or maybe there's a different one. So, so you have to find the design continual process and you got to find the motivational method that works for you for me it's like every five to 10 to 15 minutes. Otherwise I'm stuck again. Otherwise I don't feel like doing it again, all the time. Right. So, I hope that helps. And I think it keeps life vibrant. Because I think if I were to give in to whatever I feel like doing. I think I would age even faster. Or at least I would be out on the street because I can't pay rent, you know, that's what's more like it. I wouldn't feel that the joy of making impact anyway I think I'm done with this topic I think that's hopefully that's helpful. And yeah, and so, and those of you who who enjoy my writing thank you. But you know that every time you read it I'm battling, I'm battling every every paragraph I'm battling, you know, and I think that you've heard that that's true for other writers to. And all of you are so lucky and go writing comes so easy to me for I'm like you have the superpower, you should be writing all day long. I mean, it's great. The only thing I could do all day long was doing these kinds of calls I mean that's that's my superpowers I don't mind extemporaneously speaking, I guess, but I used to be super shy that's another topic. I used to be super shy I used to be so embarrassed I used to be bullied as a kid because I couldn't talk. And look at me now so I grew. And my writing I don't battle as much anymore I used to battle a lot more like every word I had to battle because I hated writing so much throughout my whole life and then now it's, I'm only battling every two two paragraphs and battling. So it's gotten better over time. The battle gets easier. You don't the battle doesn't end. You just get stronger. You just get better at it. You just become a better fighter, you become a better parent of yourself, you become a better creator, you become a better practitioner. That's it. But life doesn't get any easier. I found right so