Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 28, 2009
Truer Self is my new YouTube channel for the Meditative Arts. Visit my new Truer Self YouTube channel at https://goo.gl/EzKTH6. I look forward to you joining me there.
This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging.
For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.