 Hi friends, welcome back to my channel and a special welcome. If you're new here, my name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW personal points plan. It is Monday, so it's meal prep day. I have three absolutely delicious recipes, super, super healthy, but we are not skimping on taste because they are so incredibly good. We have breakfast, lunch, and a sweet treat. So if you're excited, give this video a thumbs up and if you're new and you haven't yet subscribed, I would love to have you join my community, hit the subscribe button and don't forget to click the bell right next to it so you never miss a single upload. I do upload five days a week. Check out the description box down below for my 2022 calendar. I have less than six calendars left. So if you've been eyeing this, if it's been on your list or you want a really, really fun gift for someone, definitely pick this up. You can track your life, your goals, self-care, water, activity, and food all in one easy, beautiful calendar. So grab it while it's still available. You'll also find nutrition coaching where I offer personalized macros and calories as well as one on one coaching if you would like to chat with me directly. Links and discounts to everything I share with you today as well as all of my other favorite things and my Facebook group. We'd love to have you join our community there as well. Come on over and join us. You'll find all of this down in the description box. So let's jump in to this week's meal prep. For breakfast this week, I am making a chia seed and strawberry yogurt parfait. This is going to be so incredibly delicious, healthy for a great start to my morning. So let me show you what's in our recipe. Very simple five ingredients. You're going to need some non-stick cooking spray, sweetener alternative of your choice. I currently have the whole earth sweetener, which are these little packets. Chia seeds, strawberries and non-fat Greek yogurt. I did want to share this one with you guys. This is grass-fed non-fat Greek yogurt, which is actually really hard to find. I got this from Imperfect Foods and it was so affordable. This type of yogurt would be five or $6 at the health food store. And I want to say it was about $3 from Imperfect Foods. So as always Imperfect Foods is in the description box with $20 worth of free groceries when you place an order and there's no minimum order. So if you're looking for a good grass-fed non-fat Greek yogurt, this one is absolutely creamy and delicious. So the first thing I'm going to do is chop up my strawberries. We want a half of a cup of strawberries per parfait. So I'm going to cut all of these up. We'll just measure these out. I want this every day for breakfast this next week. So I want enough for five parfaits. So basically two and a half cups of strawberries, which I'm guessing is going to be this container here. So let's get these chopped up. Oh, and by the way, you can also use frozen strawberries. Go ahead and spray a small skillet with some non-stick cooking spray. And then we're going to cook our strawberries down until they're softened. That will also create kind of a liquid type of glaze naturally from the strawberries like a sugary glaze. So we're going to allow these to cook down. So here are my strawberries. You can see that there is that little bit of liquid that's the natural sugar from the strawberry. So now we're going to assemble the yogurt parfait. I'm actually going to only assemble one because my plan is to assemble them the night before so that they can sit in the fridge and the chia seeds can become gelatinous. So I don't want to assemble them all ahead of time. However, my strawberries are cooked and ready to go. My yogurt is in stock, my chia seeds, everything's ready to go. I'm just going to assemble them the night before. So we're going to start with one full cup of that Greek yogurt. We're going to put half of that or half of a cup into the bottom of our mason jar. We need one tablespoon of chia seeds total. So I'm going to do half of a tablespoon on top of the yogurt. And we're going to take our spoon and kind of press or mix those chia seeds in with the yogurt because we do want them again to get gelatinous when they're sitting in the refrigerator. I'm going to add half of my packet of whole earth sweetener and then about a quarter cup of my strawberries. We need a half of a cup of strawberries per parfait. And then we're going to repeat. So I'm going to put the rest of my yogurt, the other half of my tablespoon of chia seeds, the other half of my whole earth packet. And then I am going to take my spoon and kind of mix all of that in. And then I'm going to top it with the other quarter cup of strawberries. So again, what I'll do is I'll assemble this same little parfait in the evening, put it in the refrigerator overnight. So this will be my parfait for tomorrow. So those chia seeds can get nice and gelatinous. Such a great breakfast option. This would even make a great sweet treat option with those strawberries. I will go ahead and put the points and calories here on the screen for you. And don't forget when you click the recipe on my website, it will automatically recalculate this recipe into your points so that it's personal to you. But I am pretty darn excited for these yogurt parfaits all week. For lunch this week, I am making a veggie packed lean protein egg roll in a bowl. It has been a hot minute since I've had this and I love this recipe and I never ever make it, which I don't know why, but I never do. So this week is the week I'm prepping this for meal prep. So let me show you what's in our recipe. Four eggs, which are optional. You do not have to add the eggs if you don't want to. I am going to just because of the protein aspect. Sesame oil, soy sauce, and fresh ginger or ginger paste, a pound of 99% extra lean ground turkey, minced garlic, cabbage, you can either do an entire head of cabbage that you shred yourself, but I really wanted the easy way out. So I chose a couple bags of the shredded cabbage from Trader Joe's, a large zucchini, some whole carrots, and some green onions. The first thing I need to do is peel and chop my carrots, my green onions, and my zucchini. Six, five chances of the year to try to make it right. You have to see it clear. Time to take a stand with our eyes open. So to get started on our egg roll in a bowl, you are going to need a large skillet or a wok. We're going to spray this with some nonstick cooking spray and add in our pound of 99% extra lean ground turkey and we're going to allow this to cook until it's completely cooked through. So our turkey is nice and cooked through. I'm going to just remove it from the pan into a bowl here and set it aside. To the same pan, we're going to add one tablespoon of sesame oil. And I like to kind of swirl that around to make sure it coats the bottom of my pan. And then I'm going to add in my four cups of shredded cabbage. This ended up only being one package of the cabbage from Trader Joe, so if you're buying that same cabbage, this is actually only one packet. We're going to allow the cabbage to cook down and soften in that sesame oil. You can always add a tablespoon or two of water if needed so that the cabbage doesn't stick to the bottom of the pan. We're going to add in the cut up zucchini, carrots and the white portion of the green onion. I did set the green portion of the onion aside. We're going to add in some fresh ginger or minced ginger, three tablespoons of soy sauce and a scoop of minced garlic. We're going to allow this to cook down until those veggies are softened. Once your veggies are softened, I'm going to slide them over to one side of my skillet and I'm going to crack in my four eggs. I'm going to scramble those up before mixing them in with the veggies. Once your eggs are scrambled or mostly scrambled, go ahead and mix them in with the veggies and then this portion of our egg roll in a bowl is done. This is going to be so good. Look at all the veggies we're getting in and all of the protein. Now we're ready to assemble the egg roll in a bowl. So we have our cooked 99% extra lean ground turkey. We have the green portion of the green onions and we have the veggie and egg mixture. So this total recipe makes four egg rolls in a bowl. So I'm going to put in 1 fourth of the veggie mixture, which is a pretty good amount. I'm also going to put in 1 fourth of the ground turkey as well and then I'm going to top it with some of the green onions and there is the egg roll in a bowl. So when we go to eat this, we're just going to stir this up. I'm really looking forward to this for lunches this next week. I'm going to go ahead and make up the other three bowls. So you saw that I kind of assembled them differently. I was just trying to make them look a little bit more pretty for the photo, for my website and the thumbnail. But regardless, they have the exact same amount of the ground turkey, the vegetable mixture and then those green onions on top. You could add a little bit of sesame seeds if you wanted to to really give it that whole egg roll in a bowl vibe. I will go ahead and put here on the screen the points and the calories per bowl. It is not bad at all. And again, you're getting a big punch of vegetables and a big punch of protein. For a sweet treat this week, I'm making chia chocolate pudding. I love pudding, but it's so loaded with sugar that I wanted to come up with a healthier alternative and one that has a lot of really good ingredients in it. So chia chocolate pudding, it was. So let me show you what's in our recipe. First you're going to need some protein powder. Now we're not using very much. We're only going to add about a quarter of the scoop per chia pudding, but it is going to give us quite a bit of protein. So this is the Devotion Angel Food Cake Protein. This has 20 grams of protein per serving. So it's going to give us about five grams of protein just in a quarter of a scoop. So it's a great way to add an extra protein. I prefer Devotion for baking and as well as these types of things like chia puddings and baked oatmeal and overnight oats. I just think the Devotion is one of the best tasting in these types of recipes. So again, this is the Angel Food Cake. I will link Devotion down in the description box for you guys with a discount code. You're also going to need some almond milk, vanilla extract. I'm going to go with the little whole earth sweetener packets. Again, some non-fat Greek yogurt, cocoa powder and of course, chia seeds. Now we're ready to assemble the chia chocolate pudding. So what I'm going to do is assemble one of these, put this in the fridge for tomorrow. Same process with the parfaits is I'm going to assemble that in the chia pudding the night before just because I don't want it sitting in the fridge for several days. The chia seeds just get a little too gelatinous for me. I like them about a day out. Day old chia seeds are perfect. So to assemble our chia pudding, you're going to need another mason jar or really whatever container you would like to put your chia pudding in. We're going to add half of a cup of almond milk, half of a cup of our non-fat Greek yogurt. And I'm going to stir that together. I just want to make sure that that yogurt gets mixed in really well with that almond milk. We're going to add our pack of whole earth sweetener, just a dash of vanilla extract, about a quarter of a teaspoon, one teaspoon of unsweetened cocoa powder and two full tablespoons of chia seeds. I'm going to give this a big stir. We need those chia seeds to be fully immersed in the liquid in order for them to become gelatinous overnight. And I also want to mix in that cocoa powder really well. Last but not least is a quarter of the scoop of the devotion mixer in and our chia pudding is complete. So here is our chocolate chia pudding. I just gave it another quick shake just to ensure everything is mixed in really well. I'm going to pop this in the fridge and this is going to be my dessert. This is a lot of chia pudding full of really good, healthy ingredients. I'm pretty excited about this. Oh, I was going to tell you that you can add more sweetener if it isn't sweet enough for you when you go to eat it. You could add in whole earth, locanto. You could even add in some sugar-free vanilla syrup, whatever you have on hand if it's not sweet enough for you. But I think between the devotion and the one packet of sweetener, this is going to be perfect for me. Perfect, healthy dessert. Thank you for joining me on another weekly WW Meal Prep. I hope you are as excited about these three delicious, healthy recipes as I am. I've been on a chia seed kick, obviously. Such a great way to get in healthy fats, fiber, protein, so, so good. Really excited for these three recipes. You'll find these on my recipe website, which is linked down in the description box, along with the calendar, nutrition coaching, links and discounts to my favorite things, and of course my Facebook group. Again, we'd love to have you come on over and join us there. Happy Monday, friends. Happy week of Christmas, and I'll see you in Wednesdays, what I eat in a day. Bye.