 This meditation is designed to protect you from negativity and keep yourself feeling safe and at peace using an image of white light. Please make sure you find a space where you can get comfortable and be still and where you can be uninterrupted for a while. Please do not listen to this meditation while you are driving and operating machinery and when you need to be focused on the task, so get yourself nice and comfortable wherever that might be. Perhaps sitting on a chair or lying down, I'm going to offer you some suggestions and images. It's totally up to you whether to accept them and however you experience them that is just perfect. Know that you are completely in control. You can allow yourself to relax as much as you choose to begin with. Take a nice deep breath and release it out slowly. Take another deep breath and as you release it, allow yourself to get comfortable and relax with your eyes closed with each breath you take. Know that you are breathing in a loving and peaceful energy with each breath you release. You let go of any stress, any tension and any negativity. So add in your body, just relax and let go. A big deep breath in and as you release it, you begin to sing deeper and deeper down. So calm, so peaceful and so relaxed. Allow yourself to stay focused on your own breathing and the sound of my voice and the music and remain completely comfortable and relaxed. Sinking deeper and deeper down. Imagine or pretend you are someplace out in nature where you feel safe and comfortable and where you feel fresh and warm air. It's a beautiful day and the temperature is just the way you like. Take a deep breath and you find yourself noticing a tall strong tree. Imagine you are sitting at the base of the tree. You feel safe and comfortable there. Take in the fresh air and allow yourself to become aware of the landscape that surrounds you. It seems harmonious, creating a loving and peaceful mood. Coming of mind, comforting your heart and relaxing your whole body. Imagine now that you trust this tree with all of your heart and lean against it completely. Your back is resting against its trunk and your arms and legs are resting on its peak loose. You feel like you are lying in a big comfortable reclining chair and feel the support of the earth beneath you. You are relaxing into this tree and you relax even deeper and deeper as you enjoy a feeling of peace and relaxation. Allow all of your body weight and tension to sink into the tree roots and sink into the ground as it does. Imagine your body extends deep into the ground like the tree roots and gets deeply rooted in mother earth. And connect with its lovely warm energy. Now breathe in the lovely energy through the bottom of your feet like the tree getting nourishment. Imagine now that as you breathe naturally this energy flows up to your legs and all the way up to your hips and it relaxes all the muscles in your entire body. Feel your lower body fully and completely. Imagine now that it flows up to your stomach, your chest, your back and all the way up to your shoulders and spreads out your arms and all the way down to your fingertips. It relaxes all the muscles in your upper body fully and completely. Imagine now that it flows up to your neck, your face and all the way up to the top of your head. It relaxes your throat and softens all the muscles in your face and your head. Now your whole body is fully and completely relaxed for your greatest benefit as you enjoy the most beneficial level of relaxation. You notice that the sun is in your line of vision. It's shining a gentle and clear white light on you. On your solar plexus as you focus your attention on your solar plexus you find a spark of light within the center of your being. Like a small sized sun, this light is a loving and peaceful energy. This is the light of the creator, the divine. For whatever you call the higher power, it signifies that you are the light itself as you breathe in and out naturally and focus on the spark of light inside. Imagine the light radiates through your body and grows bigger and bigger and it expands into your whole body to the top of your head, the tips of your fingers and the soles of your feet. Focus your attention on the light flowing through you and all around you. Imagine now that the light grows much bigger and bigger, shining through you and expanding beyond your whole body in every direction up above your head, in front of you, behind you, out to each side of you. And down below your feet, creating a loving and protective energy feel taking a deep breath and see and feel the brilliant and radiant white light comfortably surrounding you. Like a bubble or cocoon of the light, it feels like the divine mother is enfolding you in light and love. For giving you for all the things you may have done and protecting you from all negativity and harmful energy with unconditional love as you are in the protective brilliant white light. Feel the energy of the white light, the loving and peaceful energy flowing through you and all around you, breathing the energy. Imagine that this light activates the wisdom of your whole body and vibrancy regenerates every muscle, every cell, every nerve and every organ to function properly for your highest well-being. The light heals your heart with unconditional love and replaces the fear and anxiety with peace and it now restores the beauty of your being for the highest good. You are the light itself. You can easily find love and peace within you and make healthy choices and decisions for your highest good and highest good of all. See and feel the light all around you, you are automatically protected in this brilliant white light. Impeccable and impenetrable all the time, know that you can enhance this experience as you practice on a daily basis. Just take a few moments and as you breathe naturally, just imagine the white light within your center, expanding through you and beyond you in every direction and surrounding you with love and peace. You also can just imagine yourself in the bubble or cocoon of light anytime you choose or anytime that is for your benefit. You can even engage the white light using your creative imagination every time you smile, clap your hands for the whatever action you choose. Know that the sunlight always reminds you of this radiant white light shining through you and beyond you. From the center of your being, you are always surrounded in the loving and protective energy of the white light and you feel safe and at peace. Now take a few deep breaths and feel yourself come back into full awareness. Feeling calm and refreshed, becoming more aware, more alive and more present, you feel safe and at peace. When you are ready, open your eyes, you can see and feel the protective white light surrounding you.