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Published on Jan 7, 2014
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.
In this video, I'll be sharing with you on: - Why pre & post workout snacks are important - What & when to consume - Some quick and easy ideas of pre and post workout snacks you can make - Basic guidelines to pre & post workout snacks to help improve your performance and results.