Check out some 2009 footage of me doing the Rope Climb. I go hand over hand with no help from the feet or legs. It's like doing pull-ups but even more awesome because your climbing a rope.
Transformation Super Challenge believes every American deserves to live life to the fullest. We advocate the basic principles of health and fitness so that all Americans can live better, more passionate and more prosperous lives. Lives filled with vitality, enthusiasm and love. Lives of courage and integrity. We believe all Americans have the strength to be their best. We would love the opportunity to coach you on a proven path of health and fitness, self-empowerment and personal success.