 Ah, fuck, I am hungry as fuck. I need to get something to eat. I have a Boston cream, two summer glaze, and an apple fritter. Ah, what a nice day to enjoy this doughnut before I go to work. You're a big thickie. What up, fellas? This is your boy, Johnny. Now, I'm going to stay right off the bat. You ain't working out. You're hustling backwards, bro. This is honestly the key that most guys are missing. But not you, bro. You are not like most guys. You watch my channel. So today, I'm going to talk to you guys about why you have to be working out and the benefits that come with it. Let's get right into it. All right. So starting off, this is so obvious. It's going to be better for your health. So, you know, breaking a sweat, getting your heart pumping, you know, even with your girl is all going to be reducing your stress levels. And if you even got your diet straight, you're going to have clear skin, way more energy. You'll just be a more vibrant person. All right. I know that first one was pretty obvious, but now we're going to dive into the deep stuff. Okay. The second reason is going to build your discipline. So discipline is basically doing what you're supposed to do, when you're supposed to do it, whether you feel like it or not. And there's something to be said about a dude that can stick to a diet plan, a sleep schedule and a workout plan consistently. And you know what? You might get made fun of at first for it, but that's just because you're hitting their insecurities and they're just jealous that they cannot commit to something that you can do. And this discipline does not only apply to making gains, it applies to all other aspects of your life. You're going to be better at work, a better employee. You're going to have a better relationship with your shorty and you can finally pursue your passion. Discipline just overall is going to make you a better person. Now, next reason why you must be working out is it's all about the aesthetics, bro. Nah, but seriously, when it's summertime, it's beach season, it's pool season, you and me taking your shirt off. And when you do, all these ladies are going to be snapping their neck when they see them guide the gains from following my channel. This is also going to help with your outfits, especially when you wear a fitted shirt versus a drapey baggy one. And also this is not only going to help with attracting the kind of girl you want, it's just going to communicate non-verbally that you actually take care of yourself versus these other guys that are skinny fat and getting donuts slapped out of their hands. Fourth reason is the whole entire theme of this channel, confidence. Because you're going to have to commit to something consistently and then follow through with it, it builds a kind of confidence that cannot be faked or mimicked. Now you see people always say, fake it till you make it. Bullshit. Hey, shut up. Accomplishing your daily tasks, especially your fitness tasks, is going to build trust within yourself, which is the definition of confidence. Now, the fifth and final reason is something nobody ever brings up. I don't know why, but I'm going to say it right now. It's going to make you someone not to be fucked with. Look, fellas, this is the real world. I'm not going to give you that fluff bullshit because predators look for prey. And the last thing you want to do is make yourself a prey. Because yeah, there's bullies in school, but there's still bullies outside of school. There's going to be people talking shit about you, trying to bring you back down to their level. This whole entire world is full of assholes and you don't want any of these assholes to even try to enter your life. You know, as men, we are protectors. I mean, would you want to fuck with a guy that's jacked as hell? Because the last thing that anyone ever thinks about when you build a nice physique is, yeah, I could totally fuck with this guy. He's totally going to let that slide. It's not going to bother him. That's the last thing you want, man. So many people, including myself, at one point would get stepped on all the time because I was skinny and I was a nice guy, so I would let everything slide. And that's a whole nother video, but basically when you make gains, less people are going to fuck with you and your girl. You're going to have less friends that stab you in the back and you're going to be able to protect. All right, fellas, that is five reasons you must be working out. And I always say this, that this is the real world, but it's true, man. If you don't optimize every aspect of yourself, you're going to get stomped on. And that's not what you want, man. That's not what I want for you. So if you found this video helpful, let me know by hitting the like button. Go and follow me on Instagram. It is FlyWithJohnnyTai. And subscribe to this channel if you haven't already. Leave your comments down below. And until then, stay fly. Make some gains and I'm out. Peace.