 Greetings laddingtons, I'm checking in with a training related video. I made a first video, a little series, sculpting a shredded physique. Part one, I said you should boogumil max, you should fast and avoid sugar. Then I made another video, talking about my 40 hour fast, I can highly recommend it. Now, second topic I would like to talk about, common question as well, is how you should train when you are cutting, when you are cutting weight, when you want to get shredded for summer so you can post physique to gab. So basically what I do is I walk more. I try to keep the strength in the gym of course, if I ever notice that my strength levels drop, I bloat max, I take in a lot of calories because you absolutely do not want to lose any strength, if you lose strength you lose muscle mass, simple as that. Remember that if you are natural, so if you don't take any steroids, you need to make sure that your strength levels are maintained and if you want to put on size you need to increase your strength, otherwise your body won't have any incentives to grow. So anyway, first thing is to make sure you don't lose any strength, if you lose strength you will lose muscle mass, especially if you are natural, so if you don't take any steroids. Now what do I do? Yes, I gym as normal and then I add some additional walking basically. I would advise against running because that will to a certain extent compete with your other muscular development, so if you need to maintain your strength in your legs, for example, you can't go out running because that will impede your recovery process of the legs and also your muscle glycogen, so the stored carbohydrates basically, your gun powder in your muscles, you need to save it for the heavy lifting so you can actually maintain your strength. So keep that in mind, go for an extra walk, you can go for 40 minutes walk after the gym maybe, just listen to a podcast, of course priority, my own find podcast, first link in the description box below, or some good podcasts, there are so many good ones out there, so that's something you can do, then of course you can just live more actively, you know do stuff outside, it doesn't need to be training per se, it can be going out with a canoe, with a group of friends, also counts to increase your caloric expenditure, so just be more active when it's summer and you will expend more calories, then of course try to not overeat as a conversation because usually if you train more you will get even hungrier but try to abstain from that hunger, you can abstain from hunger by eating more protein as well. So anyway, long story short, how to train when you are cutting, first and foremost continue to train as you are in the temple of iron, you can perhaps reduce the volume a bit so maybe fewer sets on certain exercises but otherwise try to keep the strength of the levels and the training the same and then you can go for a walk each day or some other similar exercise. So anyway, I hope that was helpful and I will see you on Gab XOXO, boom!