 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the weight watchers blue plan It is Wednesday. So it's another what I eat in a day on WW to lose weight As always I count calories first and points secondary Which means that my target every day is to reach my calorie goal and wherever my points fall My points fall so at the end of today I will be sharing with you not only everything that I ate but points versus calories on the food that I consumed for the day So if you're excited for today's video give it a big huge thumbs up And if you're new or you haven't yet subscribed, I would love to have you here Hit the subscribe button and click the bell right next to it. So you never Miss a single video. I do upload five days a week and Wednesday is always what I eat in a day Check out the description box down below for nutrition coaching I do offer personalized to you macros and calories that way You know where you should fall every day to be successful And if you want to chat with me directly, I offer one-on-one coaching as well Links discounts to all my favorite things and my facebook group are also down in that description box So definitely check it out. So we have a fun busy day full of delicious food. So let's jump in Good morning. I have four points worth of roasted potatoes I made these for dinner the other night with olive oil So I just looked up roasted potatoes with olive oil in the ww app Measured these out in grams, which is about 135 grams four points And then I have one of my roasted red pepper feta cornmeal muffins. I made in meal prep These are delicious So I have one of those for four points And then I went ahead and measured out on my food scale 150 grams of blueberries because I want to track the calories Accurately so my breakfast is a total of eight smart points and I'll put the total calories here on the screen Good morning. It is time for breakfast and I thought while I ate my breakfast I would chat with you guys for just a couple minutes give you a diesel update because again a lot of you've been reaching out Asking me how he's doing So he is actually doing really really well this last friday It's currently sunday when i'm filming this video. So on friday He went back to the vet for a follow-up the vet just wanted to see how the wound was healing Whether or not there was any breakage where it was stitched together And of course check his range of motion and if he's putting any weight on the lake he had surgery on The vet said he is doing exceptional that most dogs at this stage in the recovery game Are not putting any weight on their lake and diesel is putting weight on there In fact, we have to be really mindful of putting him on a leash when he goes outside because he wants to run and play like normal He's still taking pain medication twice a day as well as a pain slash sedative twice a day But you never know it because he still wants to go and play just like normal But the vet said he's doing really really well better than expected Especially for a lab that's not only almost 10 years old has some arthritis in that same leg and a lab Who weighs over 100 pounds? So we're so grateful that the recovery is going well He no longer has to wear the sleeve on his leg, which is really nice It was causing a bit of a rash on his other leg as it rubbed I mean he wore it 24 hours a day for a couple of weeks. So we've removed that we've washed it We've put it away for any other future instances, but he's doing phenomenal The recommendation was to continue. Sorry if you hear background noise palmer and lola are playing It was the recommendation was to continue keeping him on a leash for the next four weeks Whenever he goes outside just so that he doesn't run or put too much pressure or twist his leg wrong Which could cause it to re-tear and then we would be back to square one again So that's our intention is to just keep him on a leash for the next four weeks But it's going so so so good. We're so grateful that he's recovering well I'm going to go ahead and take my supplements for today I showed these in a what I eat in a day a few weeks ago But I'm still getting lots of questions every day on the supplements that I take and why and then I wanted to show you guys my New water bottle and water glass. So first let's go over the supplements that I take every single day So first up is my thrive custom probiotic So thrive is a gut health test that you take you submit a sample They let you know what healthy beneficial gut bacteria you're deficient in And then thrive creates a custom probiotic. I got a couple of questions on what do you mean by custom? So what happens is when you get your test results back and you find out what good gut bacteria you're deficient in Then thrive will create a probiotic that contains the amount needed to get your gut health Where it should be so whatever you're deficient in that amount is in your personalized probiotic So these are mine my husband Troy. He takes them as well But his personalized probiotics are different than mine based on his test results So I highly highly recommend the gut health test. We can't lose weight. We don't feel good We don't sleep good Just life in general isn't as good if our gut health isn't where it should be So I highly highly recommend having your gut health tested right now the thrive test is 50 off So I'll link that down below for you But what I do is after breakfast or lunch just depending on if I remember Just depending on my day is I go ahead and take my two Personalized probiotics. I always take them after food So again, I'll link the thrive gut health test down below for you The second supplement I take daily is the my adventure to fit greens Now I do eat a lot of greens I ate a lot of vegetables a lot of leafy greens But I want to make sure that I'm getting in my greens every day even on those days That I'm not as focused on my greens So I have one scoop of the my adventure to fit greens in the banana apple flavor Now you can add this to water to a smoothie to a protein shake or you can just scoop it in your mouth Which is what I do. I just find that it's the easiest and fastest way to take the supplement So here is what they look like and what I do is I just take one leveled off scoop Okay, and I put that in my mouth under my tongue I add in some water and I swish and I swallow And now my greens they're done for the day So it just makes it really easy to make sure that you're getting them in I'll put these down in the description box as well. I do have a code from them for 10 off So that'll save you guys 10% now. Let me show you my new water glass and my new water bottle So a while ago, I'll show you actually a while ago. I bought the leopard Cup from brew me. I love it so much that I'm having a hard time only having one glass What I love about it is it is a replica somewhat of a yeti It has that stainless steel interior keeps your water nice and cold So what I was finding is I was having to wash it so often because I use it literally every day So I decided to hop on their website. They were having a little bit of a sale and I picked up a second cup Look at how beautiful this is. It's kind of like a purple Shifty gold and orange glitter. So now I have a second water cup And I decided to pick up the rose gold water bottle as well Because when I go to jazz or size generally after jazz or size I run lots of errands And by the time I get out of class my water is generally warm So I just don't drink it and then I have a hard time getting in my gallon of water that day So what I'm doing now is I'm taking this to jazz or size I'll mix my pre-workout in this drink it fill it up for my class And then fill it up again when I get out in the car And gent and my water will stay ice cold for all of my errands In fact, this was in my car for an hour and a half the other day With water in it and my water was ice cold when I got back in the car So I love the brew mate. You can't go wrong. They're products They're not inexpensive, but they're not as expensive as yeti So I just ordered these off of their website. I'll link their website down below for you But these are so beautiful and so so nice to have nice cold or hot liquid all day This is the current situation at the Clayton house Are you closey buddy? Yeah, you've been laying in the sun Lola's been outside. She goes out gets so hot you can hardly touch her Comes in lays in the mud room cools off in the air-conditioning goes back out and repeats This one has been in the same spot For several hours For my morning snack, I'm going to have kombucha as you guys know. I count this as one point Ww counts. This is three. It is 60 calories. There's no added sugar. So I'm going to have that and then Verb energy bar. You guys know, this is one of my favorite bars came out with a new flavor It is chocolate peanut butter cup. This is the bag. I ordered. I haven't even tried it yet These are 90 calories a piece. They have 65 milligrams of caffeine Which is the amount of caffeine that's in a shot of espresso So I really like these as a mid morning midday pick me up I also love these as pre-workout I eat this on my way to jazzer size and it just gives me that little bit of push to make it through my workout But again, I've never tried the chocolate peanut butter. I'm so excited They are 90 calories three points a piece. So here is the size Oh, it smells so Good, there's the size of the bar. So they're pretty thick And you can't beat it for 90 calories or three points But I thought we could do a first time taste test of the new flavor Oh my gosh, nobody just smells like a no-bake cookie Not only does this smell like a no-bake cookie. That's what it tastes like This is a no-bake cookie healthy energy bar. This is my favorite flavor hands down I love no-bake cookies. That is literally what this tastes like. I can't get over it. We'll link verb down below They are offering 50 off of their trial bag So you can get this whole bag for like 12 dollars You pick the flavors and then they always throw in like four or five extra bars of other flavors that you can try them out I love verb love love love. So I'll link that down below for you So three points for my verb bar one point for my kombucha Uh Obsessed okay. You want to go in your pool? Daddy use your pool for you Oh your bone. Hi, baby You're laying out in the sun again. All right, let's go in the pool. Come on Pumpkin look daddy has your pool for you Oh, buddy, you got your bone and Troy got in this big stick when he was doing the lawn the other day Palmer can't even move it. He definitely tries pumpkin. Look look Are you not interested in your pool because you brought your bone out here? You're not supposed to bring those out here. You know why? Palmer pumpkin Palmer Hey, you know why because the bugs like them Yeah, the bugs like your bones I am going to make some lunch. It is just before 12 o'clock and I'm getting pretty hungry So I've been craving tuna fish. So I'm going to do a tuna wrap So I have a little package of this safe catch tuna These are from Costco and then I'm going to stir in a little bit of sweet relish And some light mayo to make my tuna salad and then I'm going to put it on one of my law bandarita 1.50 45 calorie tortillas that I love I'm not sure what I'm going to have with my wrap, but let's put together lunch because I'm hungry It's pouring down, but I won't know I won't budge. I'll call your bluff You think you're tough. Yeah, so go ahead come and pick me up Bring all your friends so they can watch You're drunk dialing up the phone. So here I The ounces of tuna fish, of course, it's zero points I ended up doing two tablespoons of a mayo for two points and my wrap is one point I don't count points for sweet relish. So this is a total of three points And then I'm going to have a bag of my quest loaded taco chips. I love these This is four points and this is going to be packed with protein In fact, what I'm going to do is at the end of today's video I will share with you my total protein intake for the day so that you can see how much protein I'm able to get in and for reference Michael's 140 grams. So I'm going to enjoy my lunch my afternoon snack. I'm going to have this packed of jerky This is from the thrive market the original turkey jerky. I Love this. It's super affordable. I mean really everything at the thrive market is super affordable I just did a huge Thrive haul. So I'm going to have some organic turkey jerky There's two servings in this package 90 calories per serving I'm actually going to have both servings because this is all I'm having for an afternoon snack And I am about three quarters of the way through my gallon of water And it's currently 305 p.m. For dinner tonight. I'm going to be making baked Tacos so I went ahead and just pre-cooked my chicken so that I would have it cooked up and easy to shred So I have about three quarters of a pound of chicken tenderloins And then for my cheese, I'm going to do a mix of cogita Just because I have this cheese on hand and then of course the light mexican blend You're also going to need some taco shells preferably The stand in stuff so that you can put all the toppings in there and line them up on the baking sheet Some reduced fat or fat-free refried beans green chilies Petite diced tomatoes taco seasoning and half of an onion or in my case one small onion I shared this little chopper that I discovered on tiktok and a previous Millcraft video, but I was going to use it tonight to chop up my onions. This thing is so cool You just hit the button and your onions chop up to the perfect consistency. It's battery operated Super easy to clean. I absolutely love it. And again, I just got it off of amazon So I will link it down below for you In my pan here. I just have some non-stick cooking spray warmed up I'm going to go ahead and add in the onions and let those cook down for just a couple of minutes To the onions. We're going to add our shredded chicken The can of petite diced tomatoes fully drained The can of diced green chilies fully drained and one packet of taco seasoning Stir that up. Let it simmer on the stove for just a couple of minutes Let those flavors meld for about two to three minutes I have my oven preheating to 400 so I went ahead and put my taco shells here in the pan. The recipe makes 10 tacos I only have nine shells because I had a broken one But we're going to put these in the oven for two to three minutes Just until they start to get a little crispy. So I just pulled the taco shells out. They are nice and crispy We're going to put about a tablespoon of refried beans in the bottom of all of the shells So highly recommend standing stuffed shells for the refried beans That was still a little bit of a pain and then we're going to fill the tacos with the chicken mixture And then top them with some cheese before they go back in the oven to bake I do have some of the meat mixture left I was short one taco shell, but I'm just going to put this in the fridge This would be super good for taco salad And if I didn't mention we used one half of the can of green beans I have one and a half cups of light shredded cheese. So I'm going to just fill my tacos And then I have half of a cup of cogita cheese You could just do another half a cup of light shredded But I wanted to use this and I think it's going to add a good texture and flavor for the Taco, so I'm going to sprinkle that in and over Our tacos there. They are 450 degrees for seven to 10 minutes or until our cheese is melted Wow, these look good I just pulled out the baked tacos. These look amazing Those shells are so nice and crispy the cheese is melted I'm going to plate my dinner up and I'll be back to share points and calories And here is my dinner. So I'm going to have two of the baked tacos And then I have a couple tablespoons worth of the daisy light sour cream So each taco is four points on the blue and purple plan in five on the green plan And then I have two points worth of sour cream. So my dinner is 10 points No surprise that we are back at mcdonald's uploading meal prep We find ourselves here every single what I eat in a day So I'm uploading my meal prep and a couple other videos for the week But I thought that I would hop on let you know what I'm going to be having for dessert I'm probably going to munch on that as I sit here and upload my video So I'm going to just have one of the lucky charm cereal bars These are 100 calories and four points and that's going to round out all of my meals for today On the next screen. I will show you points versus calories and let you know how many grams of protein I ate today as well So if you enjoyed another what I eat in a day give this a video a big thumbs up And if you're new or you haven't yet subscribed I'd love to have you here hit the subscribe button and click the bell next to it So you never miss a single video Don't forget to check out the description box for nutrition coaching links and discounts to everything I shared with you in today's video as well as all of my other favorite things and last but not least my facebook group We'd love to have you come and join us over there as well Thank you guys again so much for watching and I'll see you all in my next video. Bye friends