 changing is the hardest thing humans have to do, like the reason we are called creatures of habit is because we are wired to do things over and over again. Our brain's ability to form habits is the very thing that allows humans to survive. Like if we had to wake up every morning and think about how to turn on the shower, how to use the bathroom, like all of the energy that we would be using like on an evolutionary level to seek out food and survive and protect ourselves would be wasted at the beginning of the day. It's kind of like bypassing the need to like cognitively process everything that you're doing. Exactly. And that's what happens with an eating disorder, right? And when we have repeated a certain behavior enough times, it forms a habit. And when we've repeated a habit enough times, it forms an identity. And when we've been engaging with eating disorder behaviors for many, many years, we identify, we see ourselves as someone with an eating disorder and we cannot imagine our life without this illness.