 If you truly want to change the wiring in your brain, you have to do it in real time. You have to learn to catch your reactions in the moment and change the actual reaction. What's going on with your inner conversations? What are you doing when you have a triggering moment? What are you thinking when you have a triggering moment? Did your SP not text you back? You say, wow, my SP always responds to me so quickly. Is your bank account well? I am so grateful to always have $50,000 in my bank account. But these things have to be reacted and thought when that thought originally occurs, when the opposing thought originally happened.