 Hello, my name is Freddy Combe and I play basketball on the NDSU team. Today, we're going to be making a healthy snack called apple banana bites. And first, before we do any type of preparation, we want to wash our hands. You're going to start with hot water, and first you're going to get your hands wet. Then you're going to use your soap, and you're going to make sure you scrub your hands for a good 20 seconds. Make sure you get your fingertips, your knuckles, and between your nails. Just make sure you get all of them germed. And once you think you have all of them germed, you want to go ahead and rinse off. And before shutting the water off, you want to take a paper towel. So you don't get them germs that back from the faucet. You want to make sure you dry your hands thoroughly. Now we're back here at our workstation, but before we start preparing, I'm going to go over the ingredients. We have peanut butter here, cinnamon sugar, and also the key ingredients, apple and banana. But before we start cutting the apple and banana, we're going to go ahead and rinse them off. We're going to use cold water. We're just going to make sure we get all around the apple and banana. And now we're ready to start cutting. It makes a great snack. Grabbing an apple or a banana after competition is very easy. So now we're all ready to make our apple banana bites. What we're going to do is we're going to cut our apple and cut our banana. And we're going to spread our peanut butter over the apple and sprinkle it with cinnamon sugar. Now make sure you have a parent here to help you cut your fruit. Now what we're going to do is take one apple slice and go dig into our peanut butter here. We're going to spread it over the top of the apple. Then we're going to take our banana slices, go ahead and place a couple of banana slices right on top of that peanut butter there. We're going to take our cinnamon sugar, we're going to sprinkle over the top of the banana. And there's one apple banana bite. Our apple banana bites are all finished. They cost for a really easy snack. But just remember to eat smart and play hard.