 Same with runners where they were trying to figure out. What was the best way to introduce protein for maximum performance, right? So for recovery and for muscle building when they found is that spreading it over three hours Smaller amounts that are over three hours. What's better than giving them a whole bunch One one day Wow, and what they find out is that like the body is more receptive to it exactly and absorbs it better Right, so what happens is that they found out they're over a period of 24 hours. This is going on 24 hours, right? So you want to feed your body protein over those 24 hours, man Well, you know, you already did the work now to maximize, you know results You want to spread, you know the protein over the whole day even at night That's what somebody builds wake up at three o'clock in the morning and they'll eat something now That's crazy, but that's exactly why why is it 34 days that your your workout routine 34 days? Yeah