 Chris Mary. So first thing I need is what is the game plan for every weight tonight? Are you bumping who's hurt like talk to me? Well win everyone. That's the game plan. So this is the question I've been wanting to ask you. So you went from competing since you were in diapers, won at the highest level, sucked your face off to get down, you're a tweener in weight, tried to make some world teams. Then you get married, then you start like adulting and stuff but like you you were talking to me a while back about like man when I get a chance to really focus on recruiting we're gonna have a recruiting class and you and Caldwell and as they don't coach Smith, as the Z don't coach Smith like stupid recruiting class. Talk about how easier it's been or maybe tougher it's been only being able to focus on coaching. I actually like it you know I just growing up being around it so much it was sometimes it would actually get me in trouble with my wrestling because I wouldn't shut up and worry about myself and you know I've just always had a passion for it. Helping others, watching them have success, learning from what I can preach or teach. So you know recruiting for me and our program was a big deal and I believe that we had the relationships and I you know we presented we could we could get things running and get people to buy in and invest in to you know us having what we need to win around here and obviously John Smith in our program that we could get anybody in the country and compete with any or compete with any team in the country with in recruiting. So you look at all the titles, hope on the stage one, look at all the titles, I was one. You kind of look at it on paper and be like everybody either wants to go to one or two you know and then Penn State comes along, they're shining new toy in the room. Talk about how the impact of social media and people being able to market themselves a little bit better. Has that made things easier for you to be able to weed out the guys you want or has it made it tougher for you to get the guys that you want? Oh I think it's made it tougher obviously but recruiting is always going to be tough. There's so many good kids now I think that you know a big thing is wrestling has gotten so much better in the high school level that there is no one guy that might is the best at each weight anymore really most of the time I mean there's about five or six guys that can beat each other all year long and I think wrestling's just got so good it's evened out so everybody's got a chance at them. You got to do your homework and you got to understand each kid but you'll only find those select few that are undefeated for four years in high school anymore. It's just too tough wrestling is, coaches have gotten too good. We're growing and that's a good thing and that means you're going to have smaller programs competing with being able to compete in recruiting and maybe getting the better recruits sometimes not knowing it. Being such a technical guru that you are and and really I've never met Oklahoma State John Smith trained guy that isn't an unbelievable teacher unbelievable coach and I was talking to Coleman Scott on the podcast about it recently. What about that and he gets his perspective what about coming through that program and being a part of that and being around coach Smith you think that even the guys that weren't the greatest Oklahoma State wrestlers still seem to just know what they're doing and have a good grasp for it. I think it's just you know the demand that he has you know was struck with you know what do you what he expects out of us technically each match you know especially when he shows it you know if he's gonna show a move and he expects us to go out and work it and then you know if you come to Oklahoma State you should be able to execute the move in a drill quickly and be able to work and he demands that you know he demands us to improve technique and matches in and practice and he you know he uses it you know that's how he runs this program he demands skill to improve each week and he demands that you're gonna have to have it to win in Dan. What's Oklahoma State gotta do to get back to the top of podium team-wise? I think we're doing it you know we're doing a good job right now we have a young team we have five new faces in the lineup this year and we got some the number one recruiting class in the country coming in so we we have Dayton Fakes taking Olympic red shirt and Cade Brock you know still on our still average guys right still in the back force two so right now we got some good things happening got a three freshmen right now wrestling really well and the future is bright for us when we had these recruits in there.