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Tips for Teaching Meditation to Children

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Uploaded on Jul 21, 2011

http://www.sarahwood.com Meditation helps children focus, overcome nightmares, and better understand their emotions. With the tips shared in this video, parents, teachers, and therapists can easily guide a child or a group of children to learn how to meditate. For example, aiding children to come up with their own definition of meditation helps them cultivate a more responsible practice. These tips and more help children transcend their own fears and hesitations about meditation and become wonderful meditators.

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