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HOMETRY T002 シェイプアップバー プッシュアップ

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Published on Sep 5, 2015

ロゴマークを前側にしたバーを、肩幅の1.5倍くらいの位置に置きます。ヒザを床について肘を外側に折りたたむように曲げる・伸ばすを繰り返します。強化部位【腕・胸・腹筋】

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