 Yeah I mean it's been exciting they've been back since the 18th and last season we didn't have a season so it's just nice to have everyone back practicing and seeing them all interacting together and traveling to places to work out together and just it's just fun to feel normal again. So on the women's side I think we're going to have a pretty strong team this year. Our best returner right now is Michaela Sabo who narrowly missed nationals in 2019 so we're really excited to see what she's capable of and then Peyton Arbor is another one and just really excited just to see that group of five kind of come together and see what they can do at conferences and beyond and just again just seeing them progress as the season goes. On the men's side I think we're going to have Jake Barrett as our top runner and he transferred in last year so we're excited to see what he can do in his first cross-country season at the college level and then we have a few other returners too and Sam Eisman and Taylor Farnsworth and John Womack so we're excited to see how that kind of group of five work together as well. When we host our home meet on September 11th the Shannon and Reddy Invitational so that'll be the first time that both the men and the woman run their normal distances which is 8k for men and 6k for women so that'll be kind of our first test at those distances and then after that we go to Goldie Becombe for a meet and then Salisbury and then Gettysburg and then we have our conference meet and Regionals. Our sport's unique in that each week we're building upon the previous week and the previous meet so each each meet we go to we have team goals and individual goals based on where the people are in the season so it's just going to be nice to see at each one of these meets how the athletes are just progressing in their training and how they're responding to the training and just see what just kind of how the season's going it's just for us it's kind of a week-to-week thing almost even day-to-day thing just seeing how the training is is going and how the race results are coming along.