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275 x 1 Parallel Box Squat

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Uploaded on Dec 23, 2010

Sets went like this...

Parallel Box Squat -
W/u
225 x 3
275 x negative, messed up pins
275 x 1
295 x 1 PR
305 x FAIL
--Dang, haha! I was hoping to get 300+. Oh well, still great PR's. I focused on NOT looking at myself (mirror right in front of me) and looked upwards instead. Seemed to help. 315 is just around the corner.


Squat Lockouts @ Elbow (when standing) -
225 x 5
275 x 5
315 x 9 PR
--Guy was yelling at me to do more. In the beginning I was kind of hesitant I could even do one LOL, managed 9! Felt amazing. Legs were shaking like crazy after and I almost fell over.

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