 Our next caller is Sean from the UK. Hey, Sean, how can we help you? Hi, guys, thanks for having me on. And yes, I was just wondering, is there a downside to doing maybe a full body split one week followed by push pull legs the week after and then just talk continuing in that rotation? Not really. I'd say the only drawback from doing such a, you know, back and forth switch is it's hard to identify which one's working better for your body. So I would typically recommend sticking to one for four weeks, switching to the other one for four weeks just to see which one works better for you. But if you're pretty advanced, you know, your body and you've trained this way before, not really. There's not really, I mean, as long as the volume is equated throughout the whole week, it's not good. It shouldn't make that big of a difference. Not to mention there's some consistency even in that, right? Cause he's doing the same rotation. So you still can get some feedback on where you're probably feeling better or making progress versus. I think where this were, I think we talk mostly about this not being ideal is the people that change every workout, right? So you're full body one day, then you're splitting up another day, you're doing high reps, low reps, you're like every workout is constantly changing. Then it's really hard to measure. But if you're being consistent in one week and you're doing a body part split one week, and then you're doing a push pull thing the next. And then you're always kind of going through that rotation. I think that's okay. I think there's nothing wrong with that, especially if you've been lifting for a long time. Cool. Yeah, that's really helpful. Cause I will think about that because I'm trying to be as consistent as possible. I wonder because I tend to do a bit more volume on the push pull legs week rather than I do more sort of super sets, I guess on push pull legs. And then how long you've been training, Sean? So I probably about four years, but I was pretty consistent before the first lockdown and then the gym's closed and it sort of turned everything upside down, but I've been I've been back in for a few months. And I think I've I've got over the hump of not being consistent now. Which, you know, I mean, have you noticed the one thing that I noticed when I was doing the split routine more often, I would overreach on leg day specifically too. So is that ever been an issue or is it pretty much, you know, you get a nice dose of intensity? Yeah, a state is definitely a nice dose. That's why, because from listening to you guys, it was out, I've heard you mentioned the full body is the best way to go, really. But I really I like doing a leg day. I like I enjoy the feeling of really burning my legs out and the working and muscle groups together on push day. I really enjoy that as well. So that was the main thing behind it, because I'm really enjoying push pull legs, but I want to get the best benefits by doing full body like you guys say to do now. Sean, have you in your four years of lifting, have you ever followed a routine like to the tee? Have you ever purchased a program or ran like somebody else's like a coach writing a program for you? No, I've never purchased one. I've always just I've always really done push pull legs and just scoured the internet and found and sort of made my own routines off from what I found on Google, basically. So, I mean, if you'd be open to it, I would love to see you follow one program all the way through. And when I normally tell someone like you who's got experience and kind of knows what they like is like, listen, what I will tell you is that you can most certainly manipulate and change things. But if you just give me those three months, let me program your training for three months, follow it to a tee, trust the process and just let me see what happens from you. I actually think that you would you would see some benefit from just sticking to a routine that somebody who's non bias is has created for you because we all have our tendencies. And you know this because we you listen to the show and we all talk about this is and we were still guilty of this to this day with all of our experience of coaching and training and writing programs. I mean, there's there's never a shortage of what I should do in the gym. I still have tendencies. I still have exercises I like to do rep ranges, body part splits, specific ways. And I always kind of gravitate back to those things. And one of the nice things about having somebody who's created a program for you is it's you're not allowing that to creep in your decision on how you train, you're following a program. And if it's written very well by somebody who knows what they're doing, it should have some beautiful progress from it. So I would challenge you to try that at least once in your life for you. You stick to something and the guys would be more than willing to probably send you one for free to try out. Yeah, let's just shoot them over maybe maps aesthetic. Yeah, how does that sound, Sean? That'd be brilliant. Yeah, I mean, I think that that's probably something that maybe I'm looking for maybe then just to something that's a long program that I can stick to. And yeah, that'd be brilliant. Thanks, guys. Yeah, no problem. Well, by the way, I have no idea where Leeds is in England. I know you told Doug earlier, that's where you're from. How close is that to Birmingham? Is that far? And it's about two and a half hour drive, maybe. OK, so I was just the reason why I'm asking. That's where Dorian Yates' gym is. He's obviously the best English bodybuilder of all time. So I want to know if you ever visited his gym. Oh, no, no, I'm not doing that yet. You know, go over there, take some pictures and DM me. I would love to check. I'd love to go check out his gym. Well, follow the program, Sean. Trust the process, follow it to a T, resist the temptation to want to change and manipulate it just because you know what you're doing. And you've been doing this for a while. Trust the process and then circle back with us and tell me what you learn, what you felt about that whole process. So we're going to send it to you for free. So you got it. OK, so there's there's no excuses why you shouldn't do it. Now just trust the process and stick with it. All right. That's brilliant. Yeah, I'll get back in touch once once I've done it. I'll give you an update halfway through. I appreciate it at the end. Thanks, Sean. Great. Thanks, guys. See you later. Thank you. You know, some of my some of my favorite listeners come from England. I just their accent. Well, no, it's not just because of the accent. There's sense of humor. Yeah, it's just so it's typically kind of matches ours. But yeah, I've wanted to go there so bad just to visit. Dorian Yates is a basement gym. He's got like this old basement gym. You're watching these videos that are just it's just it's like beautiful. It's glorious. That's where we go. You know, you know what you said, Adam's perfect because if he hasn't followed a structured program, he's going to be like you said, you'll follow. He'd be falling into his old tendencies and never really potentially seeing his full potential. Well, I can say that so confidently because this is still my fault today. That's everybody. Yeah. Twenty years in this game, myself and all my friends think I'm pretty good at writing programs know what I'm doing. But I tell you right now, if I follow ours and stick with it, I always progress and if it accelerates the results, it does. I mean, if it's written well with that intention, it's because it's not biased. You're not. There's no emotion in it. We sat down. We wrote it with the intention of this is the most ideal way for this avatar that we're building in our mind to follow a program. So when someone goes in, you just don't think that way. I feel like this today. Like, I don't really feel like Turkish getups. You know what I'm saying? And you start to modify it. Yeah. And is that OK? Sure, you're fine. It's not it's not going to hurt you and you're still going to be healthy for longevity. Right. It's great. But yeah, if you specifically want to change your body, that's right, an amazing physique, you want to do a legit program. Exactly. Look at.