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My Water Fasting Experience (Day 7 - Week One!!)

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Uploaded on Mar 10, 2010

Day 7 of my water fast experience!!
March 11th 2010 (in Guam, we are a day ahead of the states)
TOPICS:
WEIGHTLOSS FOR WEEK ONE!!!!!!!
IMPROVEMENTS!!

This is my first water fast although I have done a master cleanse and juice feasting in the past. When I break my 30 day fast I will do three days of orange juice and watermelon, four days of juicy fruits, and then following with the 80-10-10 lifestyle (raw vegan foods - high fruit, some veggies and nuts).

I have researched this topic extensively but I am not an expert. Any and all comments, suggestions, opposing views are welcome. Please ask any questions and if I don't know the answer I will find it. If you express opposing views please have proof/source to back it up preferably from a doctor as I have links below outlining the benefits of fasting by doctors.

Fasting :
http://drbenkim.com/fasting.html (SHORT)
http://chestofbooks.com/health/natura... (DETAILED)
http://www.rawfoodexplained.com/intro... (Tons of info & not just about fasting. Many articles by doctors.)

80/10/10 By Dr. Graham:
http://foodnsport.com/

AMAZING forum for LFRV 80/10/10:
http://www.30bananasaday.com/

Collections of Natural Health Articles:
http://chestofbooks.com/health/index....
http://www.soilandhealth.org/

Skin brushing :
http://www.naturalhealthtechniques.co...

Breathing exercises :
http://www.youtube.com/view_play_list...

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