 Hey everybody, it's Eric Johnson and in today's video we're gonna do is another clip from a private training camp. We're gonna go through an example of how we were working with one of our athletes and how we actually were working on the entry and then one of the things we're doing with an athlete that doesn't block on time, what we're gonna do is show you how we were kind of queuing up the motion and the sequence of the delivery. So we're looking at the delivery side around the block leg, a real common problem. So hopefully you like that in this video, check it out. Put the foot, stay in the center, hips in the center. That's the wind. You got it? Then that's gonna go this way. Turn the left, get around, open, freeze. Got it? Turn the shot into this. Yep, well, kind of. Okay, let's go. That was actually better. Okay, you guys, here's what, as we get always to the end of each day we kind of lose focus a little bit. Now, things like your block, okay? So this is a perfect example. She likes to slide this hip, okay? So I want this hip to stay right here. I want her knee to stay just right there. Now she's gonna flex, flex. So I want her to flex here. I want her to flex here. I want her to flex this and I want her to flex her glute, okay? So we're gonna have all of that tight, ready? Now, heel up and push. This is all flex. See how it moved? Don't move it. It's all flexed, flexed, flexed, flexed. Got it? That's it. Yeah. Okay, does that make sense? Yes. So flex it hard. There we go. Yes, so we don't want this to move. We want this to come around this. Yep, and now it will flex a little bit more here. Now straighten it just a touch right there. Flex, flex, flex. See how that's tight? Hammy, okay, good. Now push. And it will wind up straightening ever so slightly but it's flexed there, okay? So don't let it move. Go, push the right side. So watch. It'll be here. Boom, boom, boom, right? See how it's all flexed? Here. Shot, we're gonna be deeper. Boom. So we have to learn how to come up on it. Boom, discus. We kinda land here and we, because we have the discus out here, we're gonna straighten a little sooner. This stays here. Okay. Block, turn. Remember what I was saying over there. The hip turns the upper body. Okay. Now this has to open, turn. Let the hip turn the upper body. Stop. Stop. Okay. Okay? Okay. The discus is go, come up, heal up, push. Bam. Bam. Implement block arm. Implement block arm. Oh. Counterbalance.