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Uploaded on Jan 27, 2010
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here http://www.nature.com/news/2010/10012... and find the original research here: http://dx.doi.org/10.1038/nature08723